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So what does it mean if your knee pops and clicks?

Does your knee pop and click 1st think in the AM, or when your getting up from a chair, or maybe when you are squatting down. Is this a bad thing? What if it doesn’t hurt, but just pops and clicks.

The sounds our knees make can give us valuable information and can often be a warning sign for potentially more serious issues in the future. But please don’t worry- be glad that your body is giving you this “check engine” light before things take a turn for the worse. Maybe you just need to add some “oil” to the “engine” and you will be good to go.

Now joints pop and click- that’s just what they do- an occasional pop or click doesn’t need to be given much thought or attention. But when should you be more concerned?

Ask yourself these questions:
1. If you have pain associated with the popping and clicking
2. If the popping and clicking is getting worse and more frequent and predictable
3. If you have a “pop” and sudden onset of new pain or swelling

Any of these would warrant further investigation to make sure you’re not setting yourself up for further injury or more complications.

So, what is the popping and clicking noise?

For people in their 30-40’s- the popping and clicking is likely from the knee cap- or a malposition knee cap (patella). If the knee cap isn’t “ridding in the track” then you will likely hear some grinding and popping.

For people 50’s and older, you are likely to have more popping and clicking due to a reduction in the “cushion” between the knee (your cartilage). This cushioning is meant to act as a shock absorber each time your foot hits the ground when you are walking. Your knees take this pounding regardless of what type of surface you are walking on. Going out for a jog, tennis, playing golf, walking with your loved one, or just trying to keep up with your kids or grand kids makes an impact and can take its toll over the years. All this does is create some “wear and tear” in the knee joint.

Now remember- these noises don’t always bring knee pain, but they can if these early signals are ignored.

So- you want to do something about it– maybe you really value your health and your ability to maintain an active and independent lifestyle. Having good knee health is pretty much required to do so. If you do something about it now- your much more likely to prevent pain from coming on in the future.

So what can you do about it?…

We work with people daily that suffer from knee pain- I want to share with you some of the most common tips and exercises that we recommend to our clients. Give them a shot and let me know how they help

3 Simple And Easy Tips For You:
1. Check your shoes. Shoes wear out and need replacing frequently. Best to have a supportive pair of tennis shoes. And if you use them frequently/ daily- a new pair is likely needed every 6-9 months.
2. Stretch you calves– click here for a video demonstrating some helpful exercises if you have tight calves. https://youtu.be/iafG8f-MHAs
3. Strengthen your hips- (especially for you females)- the sides of the hips tend to get weak and this creates poor alignment issues for your knees. Here is a the 1st exercise most people need to start with: https://youtu.be/_gMke-nYMhA

There’s even more tips and simple exercises that you can do from home in this free information guide when you visit here: https://simplypt.com/health-tips/knee-pain/

Specifically, for those who are serious about relieving annoying knee pain or want to prevent pain from coming on in the first place.

Click HERE to download this e-book?

chasney

John-Mark Chesney

Dr. John-Mark Chesney, PT, DPT, OCS, CDNT helps people in Knoxville stay active, healthy and mobile - so you can spend time doing the activities you love instead of sitting at the doctor’s office. His practice, Simply Physio, specializes in helping people in their 40’s, 50’s, and 60’s move and feel better without the use of prescription pain-killers or procedures like injections or surgery.
For more than a decade, 1000’s of people have trusted John-Mark Chesney with their healthcare questions concerning aches and pains. He has been providing solutions for people who suffer from disabling pain, solutions that don’t involve pain medication, braces, injections, or surgery. He works with people 40- 60+ on a daily basis and has completed extensive training on the most effective, research supported, hands-on treatments and healing movements that can give fast relief to people who suffer from muscle and joint pain. Clients seek out John-Mark Chesney as he has built a reputation for helping people regain their independence and return back to an active and healthy lifestyle.