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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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How To Play Pickleball Without Hurting Yourself

How To Play Pickleball Without Hurting Yourself

…or “Tips for continuing playing pickleball as you get older.” Pickleball is a combination of tennis, ping pong, and badminton. The rules are similar to tennis, but pickleball courts are half the size of a standard tennis court. It can be played with two or four players, which allows for a social aspect similar toContinue Reading »

Top 5 Tips For Fixing Sciatica    

Top 5 Tips For Fixing Sciatica    

In Knoxville, the Simply Physio clinic has been inundated over the last week by people suffering from back pain.  Except, there’s a plot twist. Our patients haven’t been suffering from just any old type of back pain; they have bravely endured the most severe back pain of all – Sciatica.  The most severe? It sureContinue Reading »

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