John-Mark Chesney | Simply Physio
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Sciatica and 5 Reasons Why Your Back is Flaring Up

  What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the normal back or hip pain that one may experience, however they are not the same. Sciatica is a unique pain thatRead More…

3 Things You Could Be Doing That Make Knee Pain Worse

3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain?Yes I thought so.The kind that slows you down in life, creaks when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to subside…If that sounds like you, you’re notRead More…

I Didn’t Realize My Balance Was That Bad!…

I Didn’t Realize My Balance Was That Bad!…

This week we had great fun In the clinic.We held our “Better Balance and Less Falls” event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed they’re feeling a bit unsteady on their feet lately.Here’s a picture from a workshop we held recently:During theRead More…

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