John-Mark Chesney | Simply Physio

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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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5 Best Physical Therapy Exercises to Relieve Knee Pain

The Fastest Way To Relieve Knee PainKnee pain can be very frustrating. Have you found yourself struggling to get off the floor after playing with your kids or grandkids due to knee pain? Find yourself avoiding steps or long periods of standing? Shaky knees shaking up your daily routine? Overall, knee pain is a bit like lower backRead More…

Top 5 Tips For Fixing Sciatica    

In Knoxville, the Simply Physio clinic has been inundated over the last week by people suffering from back pain.  Except, there’s a plot twist. Our patients haven’t been suffering from just any old type of back pain; they have bravely endured the most severe back pain of all – Sciatica.  The most severe? It sureRead More…

Sciatica and 5 Reasons Why Your Back is Flaring Up

  What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the normal back or hip pain that one may experience, however they are not the same. Sciatica is a unique pain thatRead More…

3 Things You Could Be Doing That Make Knee Pain Worse

3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain?Yes I thought so.The kind that slows you down in life, creaks when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to subside…If that sounds like you, you’re notRead More…

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