Balance And Fall Prevention Resources

Proactively Protect Your Mobility and Independence

Whether you've been following our Balance and Fall Prevention series in the Farragut Press, a friend sent you this link, or you found us by searching on the web, if you are someone committed to maintaining your mobility and independence so you can have the freedom to do what you love and be there for the people you love for years to come, you are in the right place!

Our Goal is to Help You Make The Right Decision About What To Do Next

First off, you can read and utilize the tips in our free guide, "8 Ways to Improve Your Balance and Prevent Another Fall."
Watch the balance exercises and balance assessment videos at the bottom of this page.
Next, attend one of our Free Balance and Fall Prevention Workshops - we have both online and in-person options
Take advantage of one of the free opportunities to talk to a balance expert about your concerns. We offer Free Phone Consultations and in person Discovery Visits to help you find out what you can do to improve your balance and reduce your chances of falling in the future.

8 Ways To Improve Your Balance and Prevent Another Fall: Helpful Tips To Keep You On Your Feet

The 5 Top Exercises You Can Perform to Improve Your Balance, Strength, and Bone Density
How to Get the Most From a Stretching Program.How to “Fall Proof” the 5 Key Areas in Your Home.
How to “Fall Proof” the 5 Key Areas in Your Home.
The Top 3 Bathroom Modifications to Make Sure You Have Made.
And much more...

Get Your Free Balance GuideClick Here To Request Yours>>

Get Your Free Sports Injury GuideClick Here To Download It »

Balance and Falls Workshops

“If Your Or A Loved One Is Worried About Being Injured From Another Fall, This Workshop May Be The Most Important Thing You Do This Year”

Have you fallen in the past or afraid of falling?
Are you frustrated with Bad Balance and Wobbly Legs?
Do your children worry about you falling and/or living independently?
Have you started using a cane or walker recently? (Or have been told to... but are resisting?)
Are you starting to AVOID activities you love because you feel unsteady and fearful?

Learn More About Our Upcoming Balance and Fall Prevention Workshops

“How Can Simply Physio Help You Take Control Of Your Balance and Prevent Future Falls Long Term?”

If you want to talk to a professional about your balance and fall concerns, we offer a free 20 minute Discovery Visit where you can talk about your fears, concerns and goals and receive an initial assessment of what is going on.

We can help you find out what’s really going on, and help you determine what is causing your balance issues - often inside 20 minutes.
We can quickly take away the pain and stiffness that might be hindering your balance - usually within the first few sessions.
Worry can “zap” you of energy and keep you from doing your favorite activity - we can help you to enjoy living with more energy each day, and return to doing what you love safely.
We can help you get back to enjoying quality time with family and friends that your balance issues, fall injuries, or worry have taken from you.

Basically… the Simply Physio team can help you get back to living life free from daily, annoying and frustrating balance incidents and help you have peace of mind as you navigate the activities you love.

If you would like to see how our team can help you return to being active as quickly and safely as possible - we invite you to start with a completely free, no-obligation, risk free appointment:

Note: At your Discovery Session you’ll meet 1-on-1 with one of an expert Physical Therapist. We’ll assess and help you understand the root cause of your pain. If we’re a good fit, we’ll discuss the best next steps. If we’re not, we’ll do everything we can to direct you towards a solution.