Private and Small Group Yoga
Look No Further!
Having one-on-one Yoga sessions allows all the attention to focus on you, which gives you faster results to meet your goals. We also offer small group sessions where you can work towards your goals in a safe, supportive atmosphere. Our certified instructor dedicates 100% of her attention to you, giving you the perfect mix of fitness with clinical precision.
Training will focus on mobility, flexibility and strength through a full range of motion. Core strengthening is an integral component of any injury prevention, rehabilitation or sports performance program. A strong core provides a dynamic link between the upper and lower body, alleviating excess stress on your joints.
Our one-on-one and small group yoga sessions ensure you get an individualized experience and a workout that is custom tailored to your specific needs. Dr. Sarah Fields brings together her advanced Yoga training and her physical therapy expertise to truly be able to listen to your goals and know what to focus on in your session to get you there. These sessions strengthen your whole body from the inside out using your own body weight to target the deepest muscles while also improving your flexibility and balance, all at the pace and intensity that is just right for you.
Want to Know if Small Group or Private Yoga Training is Right for You?
Who Should Consider Our One-on-one And Semi-private Yoga?
Are you a super busy person who prefers making your own schedule? You value your health, but don’t have the time to travel to the studio or just prefer the convenience and safety (in this time of COVID-19) of working out in your own home or office? Our VIRTUAL YOGA will be a perfect fit for you! You will be able to enjoy all the perks of our one-on-one yoga, receiving a custom tailored session without leaving your house or office.
Our Yoga Speciality Sessions
Yoga Sessions Will:
Are you excited and ready to get started? Fill out the 35-second form below to let us know that you are interested and we will get back to you quickly because we are excited for you to experience the amazing benefits of these sessions.
Hear How Our One-on-one Yoga Has Helped Maggie. . .
...Maggie is a former physical therapy patient who has happily completed her first four sessions of one-on-one private Yoga. Check out her story: