(865) 351-0615
You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
PHYSICAL THERAPY
----------------------------
BLOOD FLOW RESTRICTION
----------------------------
CUPPING
----------------------------
DRY NEEDLING
----------------------------
IASTM
----------------------------
MANUAL THERAPY
----------------------------
Vestibular System
ORTHOPEDIC THERAPY
----------------------------
SPINAL MANIPULATION
----------------------------
SPORTS REHAB
----------------------------
TELEHEALTH
----------------------------
ACTIVE RELEASE TECHNIQUE
ELBOW, WRIST & HAND PAIN
----------------------------
FOOT & ANKLE PAIN
----------------------------
BACK PAIN & SCIATICA
----------------------------
SHOULDER PAIN
----------------------------
HIP & KNEE PAIN
----------------------------
TMJ/TMD
SPORTS INJURY
----------------------------
TENNIS & PICKLEBALL INJURY
----------------------------
RUNNING INJURIES
----------------------------
NECK PAIN
----------------------------
BALANCE AND GAIT