Neck pain can be very debilitating, particularly if it stretches down to the shoulders. If left untreated, it can become more severe and may require surgery. Sharp pains in the neck can make it difficult to function properly in daily life. Physical therapy can relieve neck pain. It doesn’t matter if your neck pain makes it difficult to sit straight at work, or tilt your head down to tie your shoes. Physical therapy is a common way for many people to relieve their neck pain. Our physical therapy practice is committed to providing the relief you require.
There are many reasons neck pain can occur. Neck pain typically starts at the base of the skull and ends at the top of the shoulder blades and could settle in the back. It can be anything from a dull, constant ache to sharp, stabbing pains. Additional symptoms can include:
- Upper body stiffness and muscle tightness
- Tingling or numbness
- Pain and discomfort when you stay in the same place for too long
- Sleep loss due to discomfort and pain
- Weakness in the arm
- Inability to stand or sit straight
What Causes Neck Pain?
Most commonly, neck pain is caused by injuries to the tissues and bone structures of the neck. However, there are other causes. The following conditions can cause pain in the neck:
Whiplash, which results in neck pain and is most commonly caused by an automobile collision or high-impact sports collision, is the most common injury. This is called a “strain injury” and causes the head to whip back-and forth, causing damage to the soft tissues at the back of your neck.
Overuse can cause strain to your neck muscles. Overuse can cause strain even if you are just sitting at your computer all day, with your neck pointing toward the screen.
The nerves that run from your spinal cord may become compressed if there is a herniated disk in your neck. Radiculopathy is a term that describes nerve pain that can extend down from the neck to the fingers and hands.
Neck pain can be caused by certain diseases or ailments, including rheumatoid, meningitis, and cancer.
As with any other joint in the body, your neck joints can become brittle over time, which can lead to pain. Osteoarthritis, which can lead to neck pain, can also cause cartilage loss between the vertebrae of the neck.
How Physical Therapy Can Help in Knoxville
Physical therapy is the best treatment for neck pain. Our physical therapists will perform an initial evaluation to determine the range of motion and limitations in your neck. The diagnosis will be used to determine the treatment plan. Together, you will discuss the goals and expectations for each step of your individual treatment plan. The main focus is on relieving neck pain and getting back to work as soon as possible.
Manual or “hands-on” therapy is the most common treatment for neck pain. This involves special techniques that reduce stiffness and increase the range of motion. You will also be provided with targeted exercises by our physical therapists that will strengthen, develop, and improve your neck’s tissues and muscles. To help your neck muscles recover, we will work to improve your posture and prevent future injuries. Our physical therapist may also recommend additional treatments such as ice and heat, ultrasound, or electric stimulation.
Get Neck Pain Relief in Knoxville
Do not let daily discomfort become a problem in your neck. Call Us Now to Schedule your first consultation with one of our licensed physical therapy professionals! You can get started on your journey to long-lasting pain relief with our physical therapists.
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“Simply Physio has changed my life. I had chronic migraine and TMD issues. After the recommended course by Dr JohnMark my migraine is gone for good and TMD clicking and popping has resolved also. Simply Physio has a friendly and supportive staff on top of the excellent & professional work. Thank you Dr JohnMark, Dr Stephen, and Rose!”
“Simply Physio is such a caring place. The staff members are exceedingly kind and go beyond what is expected. I received so much help and good advice in getting help to improve mobility and strength with my problems. It is always a pleasant experience.”I was amazed at Dr. John-Mark’s approach to therapy. His approach seems to be, “What things do you want to do that you can’t do because of pain? Let’s work on those things to make life better.” He combines exercise, massage, and hands on stretching. His treatments are on a one on one basis for an hour. I was used to being started on one exercise and then the therapist moving on to another person. Dr. John-Mark was there with me during each exercise making sure I did everything correctly.
Since I “graduated” I haven’t had any back pain.
Remember the Doctor can only do so much; a lot depends on you continuing the exercise program he gives you, so keep it up.
I must also mention Ashley at the front desk. She always welcomes you with a smile and your name on a “Welcome” sign on the desk. She schedules your appointments, and emails reminders that you have an appointment due. Did I mention she smiles?”