Blog
Pickleball Elbow or Tennis Elbow Not Getting Better?
Top Tips From A Physical Therapist to Ensure a Full Recovery. Tennis and Pickleball Elbow can be quite frustrating. Pain can be severe and debilitating, and can really limit your daily activities....
Improve Your Pickleball Serve By Adding Power and Speed
As a movement specialist I’m trained in how to analyze, breakdown, and improve movement. Improving efficiency and effectiveness with movement is the name of the game. Is the pickleball serve as...
How To Prevent, Treat, and Recover From Pickleball Tennis Elbow
If you’re a pickleball player and ever suffered from elbow pain, then you know how disruptive an elbow injury can be. It will not only prevent you from gripping your paddle, but it can make tasks...
How To Fix Sciatica And Get You Back To Health!
Sciatica. You’ve probably heard the term mentioned by your doctor, a friend, family member, or an online article. But what is it? How common is it? And what does it have to do with your back/leg...
The 4 Benefits of Strength Training to Help Improve Your Healthy Life Years
In the clinic, part of what we do is help people get stronger. We do this by creating a precise plan to address an injury or any pain you’re experiencing. We create a plan so individuals can recover...
Can Physical Therapy Cure My Vertigo?
When we talk about Vertigo, most people gear up for a conversation about Alfred Hitchcock’s 1958 cinematic masterpiece. However, as much as we can appreciate a true film classic, that’s not what we...
How Can I Improve My Balance With Physical Therapy?
With physical therapy, your balance problems can be treated to help decrease your fall risk and prevent serious injury. Physical Therapists are trained to understand which body systems are out of...
Top 4: Knee Injury Prevention Tips For Playing Pickleball
Pickleball is considered one of the fastest-growing sports in the US. With the increased popularity, we see a trend of increased pickleball related injuries in the clinic. One of the most common...
How To Play Pickleball Without Hurting Yourself
…or “Tips for continuing playing pickleball as you get older.” Pickleball is a combination of tennis, ping pong, and badminton. The rules are similar to tennis, but pickleball courts are half the...
Fitness Over 50: 8 Tips that will set you up for Success
Fitness Over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Here’s our top tips for staying active as a 50+ year old. Fitness becomes...
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