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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Love or Lockdown?

Love or Lockdown?

I’d like to share a timely reflection from Fr. Richard Hendrick, OFM,. (shared to me by a mentor of mine) I pray that you’ll be encouraged by his wonderful words in the midst of the Coronavirus crisis.“Lockdown” by Fr. Richard Hendrick, OFMYes there is fear.Yes there is isolation.Yes there is panic buying.Yes there is sickness.Yes thereRead More…

Stuck At Home Hurting or in PAIN?

Stuck At Home Hurting or in PAIN?

These Virtual Physical Therapy Visits Are Helping People Like You Get Back On Track To Being Active, Mobile And Independent So You Can Continue to Do What You Love While YOU Are Socially Distancing YourselfAre you currently stuck at home and dealing with an injury or pain?Would you like to talk to an expert about whatRead More…

Now is the Time to Invest

Now is the Time to Invest

We pride ourselves in putting the CARE back in health-care.And we realize there is a lot of fear and anxiety surrounding Covid-19.We understand you may have questions about how we can all do our part to stay healthy.Well I personally think that when the market crashes and is low, that is the best time toRead More…

Employee of the Year!

Employee of the Year!

One year ago today was a monumental day in the history of Simply Physio. I had started the practice the beginning of 2018 and had seen steady growth. I was a one-man band- grinding, working hard, and doing everything to get the business established. I knew from the get-go where I was headed and thatRead More…

The # 1 best thing I have going on right now!

The # 1 best thing I have going on right now!

A little over 2 years ago I started Simply Physio. This was a huge step of faith for myself, my wife, and my family. My wife, Faith, and I met in Chattanooga back in 2007. I was fresh out of physical therapy school and she had just recently graduated from Covenant College. We got marriedRead More…

DIY Almond Milk- A Staple For Our Family!

DIY Almond Milk- A Staple For Our Family!

Have you heard that Whole Foods is adding make your own almond milk stations in their stores? Looks pretty cool, huh…  especially when you market it in a nice, sleek set-up like in the picture. I kinda want to try it, don’t you? My son developed lactose sensitivity and we have been drinking almond milkRead More…

Don’t Treat Back Pain with a Band-Aid

Don’t Treat Back Pain with a Band-Aid

We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation we’re off to the kitchen for a Band-Aid. That’s all good and well, but what happens when we hurt ourselves more severely? When we, for example, slice our finger open with aRead More…

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