Kris Evans, a yoga instructor, massage therapist, and community manager at Blue Ridge Yoga, joins Dr. John-Mark on this episode of Stay Healthy Knoxville. Kris shares her story and her expertise on moving more confidently through yoga, and the two discuss how yoga, meditation, and intentional living can improve both physical and emotional health.
In this episode, you’ll hear:
- How to get started if you’re new to yoga
- The benefits of practicing yoga and meditation
- How yoga is different from a typical workout
- What to expect when starting a yoga practice
- Whether you can practice yoga while injured
- Whether you have to be flexible to do yoga
Blue Ridge Yoga has been recognized as the Knoxville News Sentinel’s “Best Of The Best” yoga studio multiple years running.