Weeks 1–2
Pain
Calm the flare down.
Hands-on techniques ease the joint and muscle pain from your most recent flare-up or subluxation, starting your very first visit.
What We Treat
The joint that slips out of place doing something totally ordinary. The exhaustion of explaining your pain to one more provider who doesn’t quite get it. It’s fixable, and it starts with a thorough evaluation, not a guess.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
Joints that move too far don’t happen for no reason. With EDS and hypermobility, it’s usually some mix of four culprits: connective tissue that’s naturally more lax, giving your joints extra range they can’t always control. Stabilizing muscles that haven’t been trained to compensate for that extra range. A nervous system that struggles to sense joint position accurately. And repeated subluxations that keep reinforcing the instability before it’s addressed.
None of that shows up as one simple line on a chart, which is exactly why generic advice so often falls short. It takes a real, thorough evaluation from someone who understands hypermobile bodies specifically, not a one-size-fits-all program, to find what your joints actually need. Dr. Maddy Cline focuses specifically on EDS and hypermobility care at our clinic, so you’re working with someone who gets it. Find the real approach, and the fix gets obvious.
The Honest Truth
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for EDS and hypermobility.
Weeks 1–2
Pain
Hands-on techniques ease the joint and muscle pain from your most recent flare-up or subluxation, starting your very first visit.
Weeks 2–6
Prime
Targeted proprioceptive and mobility work retrains your body to sense where your joints are, the control naturally lax tissue doesn’t provide on its own.
Weeks 6–10
Perform
Progressive strengthening around each vulnerable joint builds the muscular support your connective tissue can’t provide by itself.
Weeks 10+
Prevent
Your specific movements, work, sport, daily life, get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.
No rushed visits, no handing you off to an aide: patients consistently tell us that’s what makes the difference here.
Rated 5.0 on Google · 553 reviews
Week 1: another joint slipping out of place doing something as simple as reaching for a cup
Week 10: moving through a full day without a single joint giving way
Questions, Answered
Not necessarily, and many people booking with us already have a diagnosis or a family history without ever having built a real treatment plan around it. Imaging often looks normal even when your joints don’t feel stable, since the issue is usually about control, not structural damage. We start with a movement-based evaluation built specifically for hypermobile joints. If genetic testing or further workup is ever genuinely necessary, we’ll help you get it.
Yes, and it’s actually one of the most important parts of care. Avoiding movement tends to leave joints even less supported, since the muscles around them never build the control your connective tissue can’t provide alone. The key is dosing the right exercises for your specific joints, which is exactly what a Doctor of PT trained in hypermobility care sorts out, then progresses carefully as you improve.
It varies more with EDS and hypermobility than with a single-joint injury, since we’re often addressing several joints and building control patterns that take time to stick. Most patients feel meaningful change within 4–6 visits, and a full plan runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks or longer depending on your history. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
5 · 553+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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