“Stay Healthy Knoxville” Podcast
Episode 9: Fitness After 40 with Andrew Henderson
Personal training guru Andrew Henderson sits down with Dr. John-Mark to discuss all things exercise the benefits and the benefits of personal training. We discuss what makes Fitness Together unique, the importance of nutrition, and how to keep motivated and on track.
Episode 8: Concierge Medicine, Women’s Health, and Vaginal Rejuvenation with Dr. Raye-Anne Ayo
Family medicine and women’s health expert, Dr. Raye-Anne Ayo, sits down with Dr. John-Mark to discuss her hybrid family practice model, functional medicine, and women’s health- pelvic floor/ incontinence issues. Dr Ayo talks about how after having 3 children, she couldn’t do a jumping jack without having urinary control issues, and how she personally overcame her stress incontinence and helps other women with similar issues.
Episode 7: Obstacle Course Racing and F3 with Chris “Tank” DeFranco
Obstacle course racing expert and race organizer of Hardship Hill, Chris “Tank” DeFranco, sits down with Dr. John-Mark to discuss the local obstacle race coming up, Hardship Hill. The second half of the episode we discuss F3, the fitness organization that is sponsoring Hardship Hill. Are you interested in participating in a local obstacle course race?
Episode 6: Exercise Myths You Shouldn’t Believe With Ingrid Duncan
Exercise expert and owner of Jazzercise Campbell Station , Ingrid Duncan, sits down with Dr. John-Mark to discuss all things exercise, Ingrid brings to the show her wealth of knowledge having been training all over the country and even training trainers.
Episode 5: Benefits Of Essential Oils With Julie Callis
Young Living Platinum leader, Julie Callis, sits down with Dr. John-Mark to discuss the benefits of essential oils in daily life. Julie talks about what inspired her to learn more about essential oils, the benefits for her and her family, and some of the misconceptions that people have about oils.
Episode 4: Chesney Family Dentistry with Dr. Nathan Chesney
John-Mark takes some time to sit down and talk with his younger brother, Dr. Nathan Chesney, D.D.S., from Chesney Family Dentistry. Among the topics covered, they discuss what made Nathan go into dentistry, why John-Mark chose not to be a dentist, the basics of good dental care…