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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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5 Best Physical Therapy Exercises to Relieve Knee Pain

 Fastest Way to Relieve Knee Pain Knee pain can be very frustrating. Have you found yourself struggling to get off the floor after playing with your kids or grandkids due to knee pain? Find yourself avoiding steps or long periods of standing? Shaky knees shaking up your daily routine? Overall, knee pain is a bit like lower back pain:Read More…

Top 5 Tips For Fixing Sciatica    

In Knoxville, the Simply Physio clinic has been inundated over the last week by people suffering from back pain.  Except, there’s a plot twist. Our patients haven’t been suffering from just any old type of back pain; they have bravely endured the most severe back pain of all – Sciatica.  The most severe? It sureRead More…