Top tips for exercise and how to use it to increase your overall health.
Fitness Over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Here’s our top tips for staying active as a 50+ year old. Fitness becomes more complicated as we get older for a variety of reasons. We are more prone to injury, our bodies feelContinue Reading »
We asked our college intern, Leann Coronado, to help collaborate with us on a blog for Simply Physio. Leann has been shadowing with us over the summer and is a student at Appalachian State University, she plans to apply to physical therapy school in the near future. Can I get hurt playing pickleball? As is true withContinue Reading »
These Virtual Physical Therapy Visits Are Helping People Like You Get Back On Track To Being Active, Mobile And Independent So You Can Continue to Do What You Love While YOU Are Socially Distancing YourselfAre you currently stuck at home and dealing with an injury or pain?Would you like to talk to an expert about whatContinue Reading »
Knoxville and the surrounding area has some amazing places to enjoy in the warmer months, especially if you have some younger park-goers in your party. There are many public parks that are perfectly outfitted to cater to and entertain kids, and you’ll all have plenty of memories to keep when you leave. Carl Cowan Park:Continue Reading »
