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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Love or Lockdown?

Love or Lockdown?

I’d like to share a timely reflection from Fr. Richard Hendrick, OFM,. (shared to me by a mentor of mine) I pray that you’ll be encouraged by his wonderful words in the midst of the Coronavirus crisis.“Lockdown” by Fr. Richard Hendrick, OFMYes there is fear.Yes there is isolation.Yes there is panic buying.Yes there is sickness.Yes thereContinue Reading »

Now is the Time to Invest

Now is the Time to Invest

We pride ourselves in putting the CARE back in health-care.And we realize there is a lot of fear and anxiety surrounding Covid-19.We understand you may have questions about how we can all do our part to stay healthy.Well I personally think that when the market crashes and is low, that is the best time toContinue Reading »

DIY Almond Milk- A Staple For Our Family!

DIY Almond Milk- A Staple For Our Family!

Have you heard that Whole Foods is adding make your own almond milk stations in their stores? Looks pretty cool, huh…  especially when you market it in a nice, sleek set-up like in the picture. I kinda want to try it, don’t you? My son developed lactose sensitivity and we have been drinking almond milkContinue Reading »

Do I Really Need An MRI?

Do I Really Need An MRI?

The number one question I get as a physical therapist is, “Don’t I need an MRI to know what’s going on or what’s wrong?” Or stated, “Shouldn’t I get an MRI before coming in to see a physical therapist?” First of all, if you’re asking this question, then you are likely in pain, and secondContinue Reading »

5 Very Useful Secrets About Staying Hydrated

5 Very Useful Secrets About Staying Hydrated

If you are someone who is actively taking steps towards living a healthier lifestyle, one of the first tips you might hear is: “drink more water.”  A true statement?  Absolutely.  But not exactly helpful in nailing down the specifics of why our bodies must stay hydrated, specific guidelines around the type of water to drink, theContinue Reading »

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