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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Can Physical Therapy Cure My Vertigo?

Can Physical Therapy Cure My Vertigo?

When we talk about Vertigo, most people gear up for a conversation about Alfred Hitchcock’s 1958 cinematic masterpiece. However, as much as we can appreciate a true film classic, that’s not what we physical therapists are referring to. Instead, we are talking about that sensation a person can feel where their environment spins and canContinue Reading »

How Can I Improve My Balance With Physical Therapy? 

How Can I Improve My Balance With Physical Therapy? 

With physical therapy, your balance problems can be treated to help decrease your fall risk and prevent serious injury. Physical Therapists are trained to understand which body systems are out of whack and how it needs to be addressed. Let’s look further into how balance issues develop, how we can diagnose where the balance issuesContinue Reading »

Love or Lockdown?

Love or Lockdown?

I’d like to share a timely reflection from Fr. Richard Hendrick, OFM,. (shared to me by a mentor of mine) I pray that you’ll be encouraged by his wonderful words in the midst of the Coronavirus crisis.“Lockdown” by Fr. Richard Hendrick, OFMYes there is fear.Yes there is isolation.Yes there is panic buying.Yes there is sickness.Yes thereContinue Reading »

Now is the Time to Invest

Now is the Time to Invest

We pride ourselves in putting the CARE back in health-care.And we realize there is a lot of fear and anxiety surrounding Covid-19.We understand you may have questions about how we can all do our part to stay healthy.Well I personally think that when the market crashes and is low, that is the best time toContinue Reading »

DIY Almond Milk- A Staple For Our Family!

DIY Almond Milk- A Staple For Our Family!

Have you heard that Whole Foods is adding make your own almond milk stations in their stores? Looks pretty cool, huh…  especially when you market it in a nice, sleek set-up like in the picture. I kinda want to try it, don’t you? My son developed lactose sensitivity and we have been drinking almond milkContinue Reading »

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