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Fitness Over 50: 8 Tips that will set you up for Success

Aug 16, 2021

Fitness Over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Here’s our top tips for staying active as a 50+ year old.  Fitness becomes more complicated as we get older for a variety of reasons. We are...

Sciatica and 5 Reasons Why Your Back is Flaring Up

Jan 27, 2021

What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the normal back or hip pain that one may experience, however they are not...

Pickleball: 4 Most Common Injuries and the Secret Recovery Trick

Nov 19, 2020

We asked our college intern, Leann Coronado, to help collaborate with us on a blog for Simply Physio. Leann has been shadowing with us over the summer and is a student at Appalachian State University, she plans to apply to physical therapy school in the near future....

Love or Lockdown?

Apr 16, 2020

I’d like to share a timely reflection from Fr. Richard Hendrick, OFM,. (shared to me by a mentor of mine) I pray that you’ll be encouraged by his wonderful words in the midst of the Coronavirus crisis.   “Lockdown” by Fr. Richard Hendrick, OFM Yes...

Now is the Time to Invest

Apr 15, 2020

We pride ourselves in putting the CARE back in health-care. And we realize there is a lot of fear and anxiety surrounding Covid-19. We understand you may have questions about how we can all do our part to stay healthy. Well I personally think that when the market...

DIY Almond Milk- A Staple For Our Family!

Apr 15, 2019

Have you heard that Whole Foods is adding make your own almond milk stations in their stores? Looks pretty cool, huh…  especially when you market it in a nice, sleek set-up like in the picture. I kinda want to try it, don’t you? My son developed lactose...

PHYSICAL THERAPY
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BLOOD FLOW RESTRICTION
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CUPPING
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DRY NEEDLING
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IASTM
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JOINT MOBILIZATION
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MANUAL THERAPY

NEUROMUSCULAR RE-EDUCATION
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ORTHOPEDIC THERAPY
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SOFT TISSUE MOBILIZATION
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SPINAL MANIPULATION
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SPORTS REHAB
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TELEHEALTH
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ACTIVE RELEASE TECHNIQUE
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Vestibular System

ELBOW, WRIST & HAND PAIN
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FOOT & ANKLE PAIN
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BACK PAIN & SCIATICA
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SHOULDER PAIN
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HIP & KNEE PAIN
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TMJ/TMD

SPORTS INJURY
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TENNIS & PICKLEBALL INJURY
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RUNNING INJURIES
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NECK PAIN
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BALANCE AND GAIT