How to Relieve Hip Pain While Sleeping: Expert Tips from Simply Physio

Let’s be real—nothing messes up a good night’s sleep like hip pain. You finally get into bed, ready to relax, and then… that dull ache sets in. You shift to your side, then your back, maybe even try stacking pillows—but the discomfort just keeps coming. Sound...

Forearm Muscle Strain? How Physical Therapy Can Get You Back on Track

You probably didn’t realize how much you depend on your forearm until it started hurting. Typing, gripping, carrying groceries, lifting at the gym—even holding a coffee mug suddenly becomes a challenge. Forearm muscle strains are deceptively annoying. One day you’re...

Pelvic Floor Therapy for Women vs. Men: What’s the Difference?

Pelvic floor dysfunction affects millions, yet many suffer silently due to stigma or lack of awareness. While often associated with women, especially postpartum mothers, men also face pelvic floor issues that impact their quality of life. But how does pelvic floor...

Is Telehealth PT a Good Option for Post-Surgery Rehabilitation?

After surgery, rehabilitation plays a crucial role in restoring mobility, strength, and overall function. However, frequent clinic visits can be challenging, especially for those recovering from procedures like joint replacements, spinal surgeries, or ACL repairs....