What Causes Waking Up with Ear Fullness and Dizziness?

Waking up with ear fullness and dizziness can be alarming, especially when it persists or disrupts your day. These sensations are often related to issues within the ear, vestibular system, or even factors like allergies and stress. Understanding the causes and...

Why Does My Jaw Hurt on One Side?

Jaw pain is a surprisingly common issue that many people experience, but when the pain is localized to one side of the jaw, it can be particularly concerning. This discomfort may affect your ability to eat, speak, or even relax your jaw without noticing tension. While...

Pickleball Elbow or Tennis Elbow Not Getting Better?

Top Tips From A Physical Therapist to Ensure a Full Recovery. Tennis and Pickleball Elbow can be quite frustrating. Pain can be severe and debilitating, and can really limit your daily activities. Not to mention your ability to function.  Sometimes you may even wonder...

Improve Your Pickleball Serve By Adding Power and Speed

As a movement specialist I’m trained in how to analyze, breakdown, and improve movement. Improving efficiency and effectiveness with movement is the name of the game. Is the pickleball serve as important as a serve in tennis? No and yes. Let me explain. The serve in...

How To Prevent, Treat, and Recover From Pickleball Tennis Elbow

If you’re a pickleball player and ever suffered from elbow pain, then you know how disruptive an elbow injury can be. It will not only prevent you from gripping your paddle, but it can make tasks such as opening a jar or a door downright excruciating. People suffer...

How To Fix Sciatica And Get You Back To Health!

Sciatica. You’ve probably heard the term mentioned by your doctor, a friend, family member, or an online article. But what is it? How common is it? And what does it have to do with your back/leg pain?In a nutshell, sciatica is the name given to pain caused by your...