With physical therapy, your balance problems can be treated to help decrease your fall risk and prevent serious injury. Physical Therapists are trained to understand which body systems are out of whack and how it needs to be addressed. Let’s look further into how...
Pickleball is considered one of the fastest-growing sports in the US. With the increased popularity, we see a trend of increased pickleball related injuries in the clinic. One of the most common injuries involves pickleball related knee pain. Ache knees, stiff knees,...
…or “Tips for continuing playing pickleball as you get older.” Pickleball is a combination of tennis, ping pong, and badminton. The rules are similar to tennis, but pickleball courts are half the size of a standard tennis court. It can be played with two or four...
Fitness Over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Here’s our top tips for staying active as a 50+ year old. Fitness becomes more complicated as we get older for a variety of reasons. We are...
Many of us have been more sedentary in the last year than ever before. Confined to our homes, bound to our desks and computer screens by circumstances out of our control. The good news is that things are getting back to normal. We have a year’s worth of beach trips,...
The Fastest Way To Relieve Knee Pain Knee pain can be very frustrating. Have you found yourself struggling to get off the floor after playing with your kids or grandkids due to knee pain? Find yourself avoiding steps or long periods of standing? Shaky knees shaking up...
