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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Can Physical Therapy Cure My Vertigo?

Can Physical Therapy Cure My Vertigo?

When we talk about Vertigo, most people gear up for a conversation about Alfred Hitchcock’s 1958 cinematic masterpiece. However, as much as we can appreciate a true film classic, that’s not what we physical therapists are referring to. Instead, we are talking about that sensation a person can feel where their environment spins and canContinue Reading »

How Can I Improve My Balance With Physical Therapy? 

How Can I Improve My Balance With Physical Therapy? 

With physical therapy, your balance problems can be treated to help decrease your fall risk and prevent serious injury. Physical Therapists are trained to understand which body systems are out of whack and how it needs to be addressed. Let’s look further into how balance issues develop, how we can diagnose where the balance issuesContinue Reading »

How To Play Pickleball Without Hurting Yourself

How To Play Pickleball Without Hurting Yourself

…or “Tips for continuing playing pickleball as you get older.” Pickleball is a combination of tennis, ping pong, and badminton. The rules are similar to tennis, but pickleball courts are half the size of a standard tennis court. It can be played with two or four players, which allows for a social aspect similar toContinue Reading »