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How To Fix Sciatica And Get You Back To Health!

Sciatica. You’ve probably heard the term mentioned by your doctor, a friend, family member, or an online article. But what is it? How common is it? And what does it have to do with your back/leg pain?In a nutshell, sciatica is the name given to pain caused by your...

Fitness Over 50: 8 Tips that will set you up for Success

Fitness Over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Here’s our top tips for staying active as a 50+ year old.  Fitness becomes more complicated as we get older for a variety of reasons. We are...

Sciatica and 5 Reasons Why Your Back is Flaring Up

What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the normal back or hip pain that one may experience, however they are not...