Fitness Over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Here’s our top tips for staying active as a 50+ year old. Fitness becomes more complicated as we get older for a variety of reasons. We are more prone to injury, our bodies feelContinue Reading »
"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."
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Many of us have been more sedentary in the last year than ever before. Confined to our homes, bound to our desks and computer screens by circumstances out of our control. The good news is that things are getting back to normal. We have a year’s worth of beach trips, weekends at the lake, visitingContinue Reading »
What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the normal back or hip pain that one may experience, however they are not the same. Sciatica is a unique pain thatContinue Reading »