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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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3 Things You Could Be Doing That Make Knee Pain Worse

3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain?Yes I thought so.The kind that slows you down in life, creaks when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to subside…If that sounds like you, you’re notRead More…

I Didn’t Realize My Balance Was That Bad!…

I Didn’t Realize My Balance Was That Bad!…

This week we had great fun In the clinic.We held our “Better Balance and Less Falls” event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed they’re feeling a bit unsteady on their feet lately.Here’s a picture from a workshop we held recently:During theRead More…

Stuck At Home Hurting or in PAIN?

Stuck At Home Hurting or in PAIN?

These Virtual Physical Therapy Visits Are Helping People Like You Get Back On Track To Being Active, Mobile And Independent So You Can Continue to Do What You Love While YOU Are Socially Distancing YourselfAre you currently stuck at home and dealing with an injury or pain?Would you like to talk to an expert about whatRead More…

Don’t Treat Back Pain with a Band-Aid

Don’t Treat Back Pain with a Band-Aid

We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation we’re off to the kitchen for a Band-Aid. That’s all good and well, but what happens when we hurt ourselves more severely? When we, for example, slice our finger open with aRead More…