Many of us have been more sedentary in the last year than ever before. Confined to our homes, bound to our desks and computer screens by circumstances out of our control. The good news is that things are getting back to normal. We have a year’s worth of beach trips, weekends at the lake, visitingContinue Reading »
"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."
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Almost every single day I interact with a person who “HAS” arthritis. They say it like it is a death sentence. Like they are doomed to pain and the inability to enjoy life. How does one know if they have arthritis? Well, they just feel because their parent, sibling, cousin, neighbor, etc has arthritis andContinue Reading »