Stretches | Simply Physio

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John-Mark Chesney Health Tips

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Sciatica and 5 Reasons Why Your Back is Flaring Up

  What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the normal back or hip pain that one may experience, however they are not the same. Sciatica is a unique pain thatRead More…

Why Stretching Doesn’t Always Help

Why Stretching Doesn’t Always Help

When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your “flexibility or mobility”. And while this may sound like theRead More…