Episode 9: fitness after 40, with Andrew Henderson.

Personal training expert Andrew Henderson sits down with Dr. John-Mark to discuss all things exercise: the benefits of personal training, what makes Fitness Together unique, the importance of nutrition, and how to stay motivated and on track.

What you’ll hear in this episode

• Common misconceptions about exercise, and what your strategy should be instead
• Andrew’s take on fad diets and sustainable weight loss
• The best kind of cardio exercise if you have “bad knees”
• Why flexibility and balance training matter for reaching your goals
• How to stay motivated and moving, with actionable tips
• Andrew’s background in sports psychology and how it shapes his fitness programs

Thanks for listening to Stay Healthy Knoxville.