Do you enjoy tennis, pickleball, golf, hiking, road races, or just staying active? At Simply Physio, we call people like that “the simple athlete.” On this episode, Dr. John-Mark sits down with Dr. Kevin Sprouse, owner of Podium Sports Medicine, to talk pro tips for the simple athlete.
Dr. Sprouse works with elite and professional athletes and business professionals across numerous sports and disciplines, and shares what he’s learned as an expert in sports performance medicine, exercise, diet, and recovery, including the real value of sleep, nutrition, and movement.
What you’ll hear in this episode
- Dr. Sprouse’s #1 place to start when evaluating your health
- Why blood glucose monitoring matters and how it affects your health
- A simple trick for judging the quality of the food you eat
- The health-tracking wearables he uses with his own clients
- And a lot more
About Dr. Sprouse
If you’re interested in Dr. Sprouse’s practice model at Podium Sports Medicine, reach out to his office directly to learn more.