Podcast

Episode 6: Exercise myths you shouldn’t believe, with Ingrid Duncan

Jazzercise Campbell Station owner Ingrid Duncan joins the podcast to bust common exercise myths.

Stay Healthy Knoxville Podcast February 11, 2019

Exercise expert and owner of Jazzercise Campbell Station, Ingrid Duncan, sits down with Dr. John-Mark to talk all things exercise. Ingrid brings a wealth of experience training all over the country, and even training other trainers, to a “Myth Busters” segment tackling some of the most common exercise questions.

In this episode, you’ll hear:

  • Are squats bad for your knees?
  • Will strength training make you bulky?
  • Why does everyone love HIIT training, and is it actually safe?
  • Is walking enough exercise on its own?
  • Can you exercise if you have arthritis?

Have a health question of your own? Talk to a specialist at Simply Physio.

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