Are you looking to lose weight or get fit? In this episode, I sit down with Austin Gilbert, a NASM-certified personal trainer in the Knoxville area, to talk about working out, getting fit, and how he became an expert in fitness and personal training.
We cover:
- Fitness facts versus myths
- Whether pain and soreness are good indicators of an effective workout
- Whether longer workouts are actually more meaningful
- Whether women need different exercises than men
If you’ve ever wondered which fitness advice is actually true, this episode is worth a listen.