The stresses of the past few years have caught up with a lot of us, affecting mood, sleep, and overall health. If that sounds familiar, this episode is worth a listen: I sit down with Zack Kramer, head coach and owner of Trinity Strength here in Knoxville, to talk about breath practice and how it can improve your mental and physical health.
Zack is an expert in fitness, education, and breathwork who helps his members reach their full physical and mental potential. In this episode, we cover:
- Why breathing, something that happens naturally, is still worth learning about
- What “practiced breathing” actually means
- How to incorporate breath practices into your daily routine
- Whether it matters if you breathe through your mouth or your nose
- Why breathwork matters beyond yoga and meditation, for your general health
Thanks for listening, and stay healthy, Knoxville.