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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
ORTHOPEDIC THERAPY
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SOFT TISSUE MOBILIZATION
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SPINAL MANIPULATION
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SPORTS REHAB
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TELEHEALTH
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ACTIVE RELEASE TECHNIQUE
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Vestibular System
ELBOW, WRIST & HAND PAIN
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FOOT & ANKLE PAIN
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BACK PAIN & SCIATICA
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SHOULDER PAIN
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HIP & KNEE PAIN
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TMJ/TMD
SPORTS INJURY
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TENNIS & PICKLEBALL INJURY
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RUNNING INJURIES
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NECK PAIN
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BALANCE AND GAIT