Meet Chris Karges, known as the Queen of Pickleball in East Tennessee. In this episode, Chris shares her journey into pickleball, how players can “level up” their game, and tips for overcoming nerves to perform their best. She also highlights what makes Premier...
Introduction: The Problem Might Be in Front of You Do you ever feel like your posture’s off, your hips are tight, or your lower back always seems to be doing too much? You stretch, foam roll, maybe even go for a run — but nothing really clicks? Here’s the deal: your...
Introduction – Sciatica Doesn’t Have to Be Your New Normal If you’re living with sciatica, you already know it’s not just a little back pain. It’s the kind of pain that makes it hard to sit through a meeting, stand in line, or even sleep comfortably. That shooting,...
Introduction: Why Hands-On Therapy Still Makes a Difference You’ve probably been there—trying to get rid of that nagging stiffness or lingering ache. You stretch. You roll around on a foam roller. You maybe even take some pain meds. But nothing quite gets to the root...
Simply Physio | Helping You Move Better, Live Stronger Introduction – Ever Wonder If You’re Using the Right Tape? If you’ve ever rolled an ankle, tweaked your knee, or dealt with nagging shoulder pain, someone’s probably handed you a roll of athletic tape. And if...
