You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may...
Top Tips From A Physical Therapist to Ensure a Full Recovery. Tennis and Pickleball Elbow can be quite frustrating. Pain can be severe and debilitating, and can really limit your daily activities. Not to mention your ability to function. Sometimes you may even wonder...
As a movement specialist I’m trained in how to analyze, breakdown, and improve movement. Improving efficiency and effectiveness with movement is the name of the game. Is the pickleball serve as important as a serve in tennis? No and yes. Let me explain. The serve in...
