Dec 10, 2022
These or any other exercises should be supervised by a doctor or physical therapist before you attempt them. These exercises should not be used as a substitute for professional evaluations and treatment. For any questions, please get in touch. Upper Trapezius Stretch...
Dec 10, 2022
Instructions: Stand straight up or sit in an upright position. Slowly bring one hand to your chin. Hold for five seconds. Return to the starting position and continue to do so two to four times more It’s Worth Noting that Patients with TMJ Problems Often Have Neck...
Dec 10, 2022
Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low energy, and feeling depressed. Regular exercise is a good idea. Walking for 30 minutes a day can improve...
Dec 10, 2022
Click here to download the “WITY” exercises. Disclaimer: This video was created solely for educational purposes. This video is not intended to replace professional advice or physical therapy. This or any other exercise program should be discussed with your physician...
Dec 10, 2022
Disclaimer: These exercises should only be used for education purposes. These exercises and any others should not be attempted without consulting your physician or physical therapist. We are featuring the single knee-to-chest stretch and a bridge progression this...
