Dec 10, 2022
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Ankle ABC’s Instructions Get Warm Your big toe can be used to draw the letters of alphabet Repeat the alphabet 2x, on your left and right ankles. Heel Raise...
Dec 10, 2022
Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history. To keep your heart healthy, make a plan together with a friend and track your progress. Remind one another to keep track of your blood pressure, healthy body weight,...
Dec 9, 2022
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Hip Abduction in Side-Lying Instructions Place your top leg straight and your bottom slightly bent on the side. Elevate top leg toward ceiling 6-8 inches...
Dec 9, 2022
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or...
Dec 9, 2022
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Trunk Rotation in Sitting...
