Blog
Can Anxiety Cause Dizziness?
Feeling dizzy is an unsettling experience, especially when it happens frequently. While dizziness can have various physical causes, one often overlooked trigger is anxiety. Many individuals who...
How Simply Physio Can Help With Vestibular Migraines
Vestibular migraines can be a debilitating condition, causing dizziness, vertigo, and balance issues that can disrupt daily life. Unlike traditional migraines, vestibular migraines focus on the...
How To Loosen Pelvic Floor Muscles?
The pelvic floor muscles play a critical role in supporting your bladder, bowel, and reproductive organs. However, when these muscles become tight or overactive, it can lead to discomfort, pain, and...
How To Know If You Have Pelvic Floor Issues?
Pelvic floor issues are more common than you might think, but they often go undiagnosed due to the sensitive nature of the symptoms. The pelvic floor muscles play a vital role in supporting the...
What Causes Waking Up with Ear Fullness and Dizziness?
Waking up with ear fullness and dizziness can be alarming, especially when it persists or disrupts your day. These sensations are often related to issues within the ear, vestibular system, or even...
Why Does My Jaw Hurt on One Side?
Jaw pain is a surprisingly common issue that many people experience, but when the pain is localized to one side of the jaw, it can be particularly concerning. This discomfort may affect your ability...
Pickleball Elbow or Tennis Elbow Not Getting Better?
Top Tips From A Physical Therapist to Ensure a Full Recovery. Tennis and Pickleball Elbow can be quite frustrating. Pain can be severe and debilitating, and can really limit your daily activities....
Improve Your Pickleball Serve By Adding Power and Speed
As a movement specialist I’m trained in how to analyze, breakdown, and improve movement. Improving efficiency and effectiveness with movement is the name of the game. Is the pickleball serve as...
How To Prevent, Treat, and Recover From Pickleball Tennis Elbow
If you’re a pickleball player and ever suffered from elbow pain, then you know how disruptive an elbow injury can be. It will not only prevent you from gripping your paddle, but it can make tasks...
How To Fix Sciatica And Get You Back To Health!
Sciatica. You’ve probably heard the term mentioned by your doctor, a friend, family member, or an online article. But what is it? How common is it? And what does it have to do with your back/leg...
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