Blog
Trigger Points and Muscle Knots Can Wreck Your Life… and Top Tip to Solve Them
Trigger Points Explained: Trigger points, which can also be referred to as muscle knots, are commonly responsible for muscle pain that complicates people’s everyday life. So what exactly is a...
Pickleball: 4 Most Common Injuries and the Secret Recovery Trick
We asked our college intern, Leann Coronado, to help collaborate with us on a blog for Simply Physio. Leann has been shadowing with us over the summer and is a student at Appalachian State...
3 Things We Do Everyday That Cause Neck Pain (And What You Can Do Ease It Quick!)
Lets play a fun quiz that might help you live with less neck pain... (And if you answer 'yes' to any of these questions... read on!) When you sleep at night, do you find yourself sleeping on your...
Is Your Night-time Routine The Reason For Your Neck Pain?
When I get patients ask me ‘why do I get neck pain?' it can sometimes be difficult to answer. Not because I don't know how to ease neck pain, but I don't know their personal circumstances. What I...
Why Knee Pain Gets Worse When You Exercise And How To Ease It…
Got this question sent to me yesterday by a "confused" reader of my newspaper articles suffering with knee pain.. === "Hey John-Mark, I've been suffering with a pain in my right knee now for a few...
3 Things You Could Be Doing That Make Knee Pain Worse
Have you ever experienced knee pain? Yes I thought so. The kind that slows you down in life, creaks when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just...
Sciatica and Back Pain: When Do I Use Ice?.. And When Do I Use Heat?
Confused about whether you should use ice or heat to help ease your sciatica and back pain?... Easily one of the most common questions get asked on a daily basis, and it's something that confuses...
3 Things that Cause Sciatica And Back Pain That You Didn’t Know Until Now!
Quick question:How many of you have googled 'preventing sciatica pain?’ or ‘back pain treatment?’ Yes I thought so. We've all heard and read about what can cause back pain; incorrect lifting, bad...
I Didn’t Realize My Balance Was That Bad!…
This week we had great fun In the clinic. We held our "Better Balance and Less Falls" event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed...
The Three Critical Components to Optimize Your Balance to Prevent Another Fall
Do you or do you have a loved one who has fallen recently? Or maybe balance has become more unsteady? Did you know that: 1 in 4 adults older than 65 fall each year 95% of hip fractures are caused by...
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