Blog
Why Stretching Doesn’t Always Help
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs...
Arthritis? Not to Worry
Almost every single day I interact with a person who “HAS” arthritis. They say it like it is a death sentence. Like they are doomed to pain and the inability to enjoy life. How does one know if they...
Favorites of 2018
The end of the year we often find ourselves reflecting on the past with hopeful anticipation for the coming year. I love this time of the year as it feels like we all get a clean slate to start...
Why Aches And Pains Feel Worse In Winter
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re...
Do I Really Need An MRI?
The number one question I get as a physical therapist is, “Don’t I need an MRI to know what’s going on or what’s wrong?” Or stated, “Shouldn’t I get an MRI before coming in to see a physical...
Staying Hydrated: Tips, Tricks, And The Secret Benefit…
Staying hydrated has been a popular theme around Simply Physio this time of the year. If you missed it, we wrote an article on the 5 Very Useful Secrets About Staying Hydrated Check out that...
Flat Feet- No Problem… Watch Video Tutorial to Fix Your Foundation
Have you ever bought a house or gone through a home inspection? What would be a deal breaker? Often people ask- “So how is the foundation?” Why is the foundation so important or cracks in the...
Public Parks, in Knoxville, that you can enjoy with your friends and family.
Knoxville and the surrounding area has some amazing places to enjoy in the warmer months, especially if you have some younger park-goers in your party. There are many public parks that are perfectly...
What’s stopping you from making healthy habits- and one simple solution!
Is this a familiar scenario for you? We are now 4 + months into the year and the whirlwind of life continues to swirl. There never seems to be enough time in the day to actually make progress on...
5 Very Useful Secrets About Staying Hydrated
If you are someone who is actively taking steps towards living a healthier lifestyle, one of the first tips you might hear is: “drink more water.” A true statement? Absolutely. But not exactly...
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