One day your cleaning up around the kitchen and you bend over to get a cup out of the dishwasher and bam- the pain hits. It comes out of nowhere. A sharp stabbing pain in your back that makes it hard to straighten back up. In fact you can’t fully straighten back up...
Have you heard that Whole Foods is adding make your own almond milk stations in their stores? Looks pretty cool, huh… especially when you market it in a nice, sleek set-up like in the picture. I kinda want to try it, don’t you? My son developed lactose...
We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation we’re off to the kitchen for a Band-Aid. That’s all good and well, but what happens when we hurt ourselves more severely? When we,...
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your “flexibility or...
Almost every single day I interact with a person who “HAS” arthritis. They say it like it is a death sentence. Like they are doomed to pain and the inability to enjoy life. How does one know if they have arthritis? Well, they just feel because their parent, sibling,...
The end of the year we often find ourselves reflecting on the past with hopeful anticipation for the coming year. I love this time of the year as it feels like we all get a clean slate to start fresh and leave our failures in the past. The Christmas season is behind...
