Sciatica and Back Pain: When Do I Use Ice?.. And When Do I Use Heat?

Confused about whether you should use ice or heat to help ease your sciatica and back pain?…  Easily one of the most common questions get asked on a daily basis, and it’s something that confuses many people too.. “Should I use ice or heat to ease my...

I Didn’t Realize My Balance Was That Bad!…

This week we had great fun In the clinic. We held our “Better Balance and Less Falls” event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed they’re feeling a bit unsteady on their feet lately....

Need Toilet Paper? . . . And a PT’s Secrets to Solving Low Back Pain

For this months Stay Healthy Knoxville podcast- guess who was the special expert guest… me! People had been requesting to hear from me on the topic of lingering back pain and so I decided to take a short hiatus from our regular format and speak to this topic on Stay...

Love or Lockdown?

I’d like to share a timely reflection from Fr. Richard Hendrick, OFM,. (shared to me by a mentor of mine) I pray that you’ll be encouraged by his wonderful words in the midst of the Coronavirus crisis.   “Lockdown” by Fr. Richard Hendrick, OFM Yes...