Introduction: The Surprising Connection Between Your Calves and Your Back You’ve probably stretched your back a dozen times. Maybe you’ve tried heating pads, foam rollers, or even a massage gun. But despite your best efforts, that nagging lower back ache just won’t...
Introduction – Cupping Therapy: Helpful or Harmful? Maybe you’ve seen the round, red circles on Olympic swimmers or heard a friend rave about how cupping “pulled the pain out.” It’s hard to ignore how popular this ancient therapy has become. But here’s something many...
If you’ve heard someone mention dry needling and thought, “Wait—what even is that?”, you’re not alone. At Simply Physio, we get that question all the time. Maybe your doctor or friend recommended it. Or maybe you’re dealing with nagging muscle pain or tightness and...
If you’ve ever felt that sharp pop in your finger mid-climb or while gripping a barbell, you know just how fast things can go wrong. One second you’re crushing it, the next you’re wondering if your hand will ever feel normal again. Chances are, you’ve injured a...
Let’s be real—nothing messes up a good night’s sleep like hip pain. You finally get into bed, ready to relax, and then… that dull ache sets in. You shift to your side, then your back, maybe even try stacking pillows—but the discomfort just keeps coming. Sound...
You probably didn’t realize how much you depend on your forearm until it started hurting. Typing, gripping, carrying groceries, lifting at the gym—even holding a coffee mug suddenly becomes a challenge. Forearm muscle strains are deceptively annoying. One day you’re...
