Why Am I Experiencing Pelvic Pain?

Pelvic pain can be uncomfortable and disruptive, affecting daily activities and overall quality of life. It’s a complex issue that can arise from various conditions, affecting both men and women. While it is often associated with the reproductive system, it can also...

Can Stress Cause Vertigo and Dizziness?

Stress affects the body in numerous ways, and many people experience dizziness or vertigo as a result. While these symptoms can be distressing, they are often overlooked as stress-related issues. In this blog, we’ll explore how stress can trigger vertigo and...

Can Anxiety Cause Dizziness?

Feeling dizzy is an unsettling experience, especially when it happens frequently. While dizziness can have various physical causes, one often overlooked trigger is anxiety. Many individuals who struggle with anxiety disorders report experiencing bouts of dizziness...

How Simply Physio Can Help With Vestibular Migraines

Vestibular migraines can be a debilitating condition, causing dizziness, vertigo, and balance issues that can disrupt daily life. Unlike traditional migraines, vestibular migraines focus on the vestibular system, which controls balance, often leading to symptoms like...

How To Loosen Pelvic Floor Muscles?

The pelvic floor muscles play a critical role in supporting your bladder, bowel, and reproductive organs. However, when these muscles become tight or overactive, it can lead to discomfort, pain, and even difficulty with normal bodily functions such as urination and...

How To Know If You Have Pelvic Floor Issues?

Pelvic floor issues are more common than you might think, but they often go undiagnosed due to the sensitive nature of the symptoms. The pelvic floor muscles play a vital role in supporting the bladder, bowel, and reproductive organs. When these muscles weaken, become...