10 Signs You Might Benefit from Physical Therapy
Persistent pain, poor balance, or trouble with daily tasks: here’s how to know when it’s time.
Read MoreThe Simply Physio Blog
Straight answers on pain, recovery, and staying active.
Real guidance from our Doctors of Physical Therapy: no fluff, no fear-mongering, just what actually works.
Latest Posts
From the blog.
What Causes TMJ Pain? The Five Drivers Behind Almost Every Case
A night guard, Botox, or massage alone rarely fixes TMJ pain for good. The five real drivers behind almost every case.
Read MoreWhy Standard Physical Therapy Fails EDS & Hypermobility Patients, and What Works Instead
Why does standard physical therapy fail EDS and hypermobility patients? What a whole-system approach looks like instead.
Read MoreSHK 037: "From Nerves to Victory - Pro Pickleball Tips with Chris Karges"
Pro pickleball player Chris Karges shares tips on leveling up your game and overcoming nerves on the Stay Healthy Knoxville podcast.
Read More553+ Five-Star Reviews: Why Patients Trust Simply Physio
553+ five-star reviews from real Knoxville patients who avoided surgery and got their active lives back.
Read MoreBest of Knoxville 2023 Winner: Simply Physio's Award-Winning Care
What being voted Best of Knoxville in 2023 means, and how our approach to active adults 45+ earned it.
Read MoreBest Physical Therapy in Knoxville, TN: Our Specialized Care
When surgery feels like the only option, Simply Physio offers a conservative-first alternative.
Read MoreBest Physical Therapy Clinic for TMJ and Headaches in Knoxville, TN
Looking for TMJ and headache treatment in Knoxville, TN? Here's why patients trust Simply Physio for lasting relief.
Read MoreBear Hold Exercises
How to do the bear hold, a simple crawling-position exercise that builds real core strength.
Read MoreKnee Arthritis Exercises to Avoid
Not all movement is safe for an arthritic knee. Here's what to skip and what to try instead.
Read MoreProne Cobra: A Simple Exercise Guide
A step-by-step guide to the no-equipment exercise that undoes desk-and-phone posture.
Read MoreThe Anterior Chain: What It Is, Why It Matters
Tight hips, a tired lower back, posture that won't behave: it might trace back to your anterior chain.
Read MoreDry Needling for Sciatica
How dry needling helps relieve sciatica by releasing the muscles pressing on the sciatic nerve.
Read MoreManual Therapy Techniques: Helping You Move Freely
More than a glorified massage: what hands-on therapy actually does and the techniques we use.
Read MoreTypes of Athletic Tape: What They're For
Rigid tape, kinesiology tape, Leukotape, and more: what each type does and when it actually helps.
Read MoreCan Tight Calves Cause Back Pain?
How tight calf muscles can quietly contribute to lower back pain through the ankle-hip-spine chain.
Read MoreThe Dangers of Cupping: What You Need to Know Before You Try It
Maybe you’ve seen the round, red circles on Olympic swimmers or heard a friend rave about how cupping “pulled the pain out.” It’s hard to ignore how…
Read MoreWhy Head and Spine Injuries Are Way More Serious
Why do head and spine injuries deserve extra caution? What makes them different from a typical sprain or strain.
Read MoreHow to Relieve Shoulder Pain from Pitching
Your shoulder does a lot of work every time you throw. Here's what's going on when it starts to hurt, and how to fix it.
Read MoreDynamic Calf Stretch
Tight calves before a run? Learn a simple dynamic calf stretch that warms up the muscle better than a static hold.
Read MorePhysical Therapy for Sciatica
What causes sciatica and how physical therapy finds and fixes the real source of nerve pain.
Read MoreMindfulness Exercises for Anxiety
Simple, no-gear-required exercises to calm your mind, and how physical tension feeds anxiety.
Read MoreWhat Happens When Dry Needling Hits a Nerve?
Dry needling is safe, but a needle can occasionally touch a nerve. Here's what that feels like and what to do.
Read MoreWhat Is Vestibular Therapy?
What is vestibular therapy, and how can it help with dizziness, vertigo, and balance issues? Here's what to know.
Read MoreWhat Is Dry Needling? Your Complete Guide
Your complete guide to dry needling: how it works, what it treats, what it feels like, and what to expect at your visit.
Read MorePulley Injuries
What a finger pulley injury is, common causes in climbing and lifting, and how to heal it right.
Read MoreHow to Relieve Hip Pain While Sleeping
Nothing wrecks a good night's sleep like hip pain that sets in the moment you lie down. Here's what's actually causing it, and what helps.
Read MoreForearm Muscle Strain?
Typing, gripping, lifting: your forearm does more than you realize, until a strain makes every one of those tasks hurt.
Read MoreIs Telehealth PT a Good Option for Post-Surgery Rehabilitation?
After surgery, rehabilitation plays a crucial role in restoring mobility, strength, and overall function.
Read MoreWhat Is tPRF Therapy? A Non-Invasive Solution for Chronic Pain
Chronic pain affects over 20% of adults globally and often proves resistant to conventional treatments such as medications or surgery.
Read MoreTOS or Carpal Tunnel: Why Accurate Diagnosis Matters
Read MoreTendinitis Symptoms: Look Beyond Overuse as a Cause
Read MoreHidden Injuries from Car Accidents: Why You Shouldn't Skip Physical Therapy
Many people believe they're fine after a car accident, only to discover an injury weeks later. Here's what to watch for.
Read MoreCommon Causes of Neck Pain and How Physical Therapy Can Address Them
Muscle strain, injury, degenerative disc disease, nerve compression, and posture: common causes and treatments.
Read MoreEffective Exercises for Parkinson’s Patients to Improve Mobility and Strength
Strength, flexibility, balance, and aerobic exercise all play a role in managing Parkinson's disease.
Read MoreReducing Swelling After Knee Surgery: Tips and Techniques
Why swelling happens after knee surgery, and the strategies that actually speed recovery.
Read MoreHow Poor Posture Contributes to Headaches: PT Strategies for Relief
Headaches aren't always about stress or dehydration. Misalignment is often a significant, overlooked contributor.
Read MoreEffective Physical Therapy Approaches for TMJ Disorders and Jaw Pain Relief
How physical therapy helps manage TMJ disorders through manual therapy, exercise, and posture correction.
Read MoreUnderstanding the Importance of Physical Therapy After Joint Replacement Surgery
Read MoreUnderstanding Chronic Headache Physical Therapy: Benefits and Insights
Read MorePreventing Common Sports Injuries With Physical Therapy Techniques
Read MoreEnhancing Sleep Quality Through Physical Therapy Techniques
How physical therapy techniques can help improve sleep quality when chronic pain is getting in the way.
Read MoreHow Physical Therapy Can Help Manage Arthritis Symptoms Naturally
A non-invasive, drug-free approach to reducing arthritis pain and rebuilding mobility.
Read MoreHow Physical Therapy Improves Posture and Reduces Back Pain
Poor posture and persistent back pain go hand in hand. Here's how a real evaluation gets to the root of both.
Read MoreThe Benefits of Dry Needling in Physical Therapy Treatments
What dry needling actually does, which conditions it helps, and what to expect during a session.
Read MoreThe Importance of Physical Therapy for Workplace Injuries
Motor vehicle accidents (MVAs) can lead to various physical injuries, from minor strains to severe trauma.
Read More10 Signs You Might Benefit from Physical Therapy
Persistent pain, poor balance, or trouble with daily tasks: here's how to know when it's time.
Read MoreHow Physical Therapy Helps with Balance and Fall Prevention
Falls are a public health issue, not just a personal one. Here's how physical therapy addresses balance before it becomes a fall.
Read MoreThe Truth Behind ACL Popping Sensations: Should You Be Worried?
A knee pop doesn't always mean an ACL tear. Here's how to tell the difference, and when to get it checked.
Read MoreWhy Does My Head Hurt When I Wake Up?
Why does your head hurt when you wake up? Common causes of morning headaches and how physical therapy can help.
Read MoreCan Stress Cause Vertigo and Dizziness?
How stress triggers vertigo and dizziness, and how vestibular therapy helps.
Read MoreCan Anxiety Cause Dizziness?
How anxiety triggers dizziness through hyperventilation, heart rate changes, and muscle tension.
Read MoreHow Simply Physio Can Help With Vestibular Migraines
Vestibular migraines bring on dizziness and vertigo that can derail daily life. Here's our approach to treating them.
Read MoreWhat Causes Waking Up with Ear Fullness and Dizziness?
From BPPV to Meniere's disease to sinus pressure: what could be behind morning ear fullness and dizziness.
Read MoreWhy Does My Jaw Hurt on One Side?
Why does your jaw hurt on one side? A look at common TMJ causes and how physical therapy can relieve the pain.
Read MoreSHK-36: "Tech Neck" with Dr. Rasmus Dyhr
Chiropractic physician Dr. Rasmus Dyhr breaks down "tech neck": what it is, what causes it, and how to avoid it.
Read MoreHow Long Does Dry Needling Last?
What to expect from your first session to your last: how many treatments you'll need, and how to make the results stick.
Read MoreWhy Do I Feel Worse After Dry Needling?
Feeling worse after dry needling? Here's why post-treatment soreness happens and when it typically resolves.
Read MoreCan You Hit a Nerve While Dry Needling?
How dry needling works, and how rare, but possible, it is to hit a nerve during treatment.
Read MoreHow Effective is Dry Needling?
Dry needling is an effective technique for relieving pain, deactivating trigger points and improving function.
Read MoreWhat Is Better Than Dry Needling?
Is there something better than dry needling? A comparison of dry needling, acupuncture, and other pain-relief options.
Read MoreWhat Should You Not Do After Dry Needling?
What should you avoid after a dry needling session? Simple aftercare tips to help you recover and feel your best.
Read MoreAcupuncture Vs Dry Needling
Are you struggling with pain and not sure which technique is best for you?
Read MoreDry Needling Vs Massage
There is an ongoing competition between two popular musculoskeletal pain relief methods: dry needling and massage.
Read MoreDry Needling Vs Trigger Points
Physical therapists commonly combine dry needling with other manual techniques to address myofascial pain.
Read MoreWill Dry Needling Help Hip Bursitis?
Will dry needling help hip bursitis? Here's how this technique can fit into an effective treatment plan.
Read MoreWill Dry Needling Help Lower Back Pain?
Will dry needling help lower back pain? A look at how it works and where it fits into treatment.
Read MoreWill Dry Needling Help Tennis Elbow?
Will dry needling help tennis elbow? How this technique can support recovery from overuse elbow pain.
Read MoreDry Needling When Pregnant
If you are pregnant and experiencing pain or stiffness in your muscles, dry needling can be an effective treatment option.
Read MoreWill Dry Needling Help Sciatica?
Will dry needling help sciatica? Here's how it can help relieve nerve pain running down your leg.
Read MoreWill Dry Needling Help Piriformis Syndrome?
Will dry needling help piriformis syndrome? How this technique can help relieve deep hip and glute pain.
Read MoreWhat Does Dry Needling Feel Like?
Wondering what dry needling feels like? Here's an honest breakdown of the sensation, from the initial twitch to how it fades.
Read MoreWhat Is Dry Needling Good For?
What is dry needling good for? Here's a rundown of the conditions and symptoms it treats most effectively.
Read MoreWhat Is Dry Needling in Physical Therapy?
What is dry needling in physical therapy, and how does it fit into a broader treatment plan? Here's the breakdown.
Read MoreWill Dry Needling Help Plantar Fasciitis?
Will dry needling help plantar fasciitis? How this technique can relieve stubborn heel and foot pain.
Read MoreWhat Does Dry Needling Help?
What conditions does dry needling help with? A look at the muscle and pain issues this technique addresses.
Read MoreWhat Is Dry Needling Used For?
What is dry needling used for? A look at the pain and mobility issues this technique commonly treats.
Read MoreHow is Dry Needling Different From Acupuncture?
Both practices are widely considered effective at relieving pain, discomfort and tension; however, their approaches differ.
Read MoreHow Does Dry Needling Release Trigger Points?
Dry needling is a non-invasive, pain relieving treatment that utilizes solid filament needles to release myofascial trigger points.
Read MoreWhat Dry Needling Does
What does dry needling actually do to your muscles? Here's how it relieves pain and restores mobility.
Read MoreHow Does Dry Needling Help Plantar Fasciitis?
Dry needling is a treatment technique used to release myofascial trigger points, which are knots in muscles that may cause discomfort elsewhere.
Read MoreCan Dry Needling Help Tendonitis?
How dry needling targets the trigger points and inflammation behind tendonitis.
Read MoreCan Dry Needling Make Pain Worse?
Why the twitch response and mild post-treatment soreness are normal, not a red flag.
Read MoreDry Needling For Pain Management
Dry needling, when performed by a trained and licensed practitioner, is a safe and efficient treatment for pain.
Read MoreCan Dry Needling Cause Diarrhea?
Diarrhea isn't a typical dry needling side effect. Here's what actually happens after treatment.
Read MoreCan Dry Needling Help Plantar Fasciitis?
How dry needling targets trigger points in the plantar fascia to relieve heel pain.
Read MoreHow Does Dry Needling Therapy Work?
Dry needling is a non-drug, minimally invasive technique that promotes healing after injury, increases mobility and reduces pain.
Read MoreCan Dry Needling Help Sciatica?
How trigger points, including in the glutes, can mimic sciatica, and how dry needling helps.
Read MoreCan Dry Needling Cause Headaches? (Or Help Relieve Them?)
How the upper trapezius, suboccipital muscles, and SCM contribute to headaches, and how dry needling helps.
Read MoreCan Dry Needling Cause More Pain?
What dry needling actually feels like, and why brief soreness afterward is normal.
Read MoreHow Dry Needling is Done
Dry needling is a treatment that uses a fine needle to relieve pain, reduce inflammation and promote healing in your body.
Read MoreCan Dry Needling Cause Nerve Damage?
When performed correctly by a trained therapist, dry needling carries very low risk of nerve damage.
Read MoreSHK 35: "Head and Neck Cancer" with Dr. Quinn Dunlap
ENT physician Dr. Quinn Dunlap gives a crash course on head and neck cancer on the Stay Healthy Knoxville podcast.
Read MoreEpisode 11: Therapeutic Reflexology, Thermography, and Detoxification with Carrie Wagner
Carrie Wagner joins the podcast to talk reflexology and detoxification.
Read MoreSHK 024: "Solving TMJ and Jaw Pain" with Dr. John-Mark and Dr. Nathan Chesney
A dentist and a PT break down what causes TMJ pain and where to start treating it.
Read MoreSHK 026: "Breathing: Transform Your Health Through Breath Practices" with Zack Kramer
How breath practice improves your mental and physical health.
Read MoreSHK 027: "Solving Hearing Loss" with Dr. Jameson Mattingly
An ENT breaks down the types, causes, and treatments for hearing loss.
Read MoreSHK 025: "Reclaim Your Gut and Digestive Health" with Emily Kopek
The crucial steps for optimizing gut and digestive health.
Read MoreSHK 029: "Sinus Infections" with Dr. Stephen Wheless
An ENT shares pro tips for acute and chronic sinusitis.
Read MoreSHK 030: "Tips for Managing Rheumatoid Arthritis and Osteoarthritis" with Dr. Tonya Baker
A rheumatologist explains the real differences between rheumatoid and osteoarthritis.
Read MoreSHK 033: "Dental Management of Sleep Apnea and TMD with Dr. Talia Nutting"
How dental appliances can help manage sleep apnea and TMD.
Read MoreSHK 032: "Not Getting Good Rest? Overcoming Sleep Apnea with Dr. Joe White"
Why over 30% of people have some form of sleep apnea, and many don't know it.
Read MoreSHK 031: "Busting Fitness Myths" with Austin Gilbert
A personal trainer separates fitness fact from fiction.
Read MoreSHK 034: "Osteopathic Manipulative Therapy in Direct Primary Care Medicine with Dr. Luke Howell"
What osteopathic manipulative therapy is and how it fits into direct primary care.
Read MoreSHK 23: "Let's Play Pickle Ball" with Lee Martin
Dr. John-Mark talks pickleball with top regional player and instructor Lee Martin on the Stay Healthy Knoxville podcast.
Read MoreSHK 22: Conquer your Allergies with Dr. Nick Panella
Dr. John-Mark talks East Tennessee allergy season with ENT specialist Dr. Nick Panella on the Stay Healthy Knoxville podcast.
Read MoreSHK-028: "Pro Tips for the Simple Athlete" with Dr. Kevin Sprouse
Sports medicine physician Dr. Kevin Sprouse shares pro tips on sleep, nutrition, and recovery for everyday active people.
Read MorePickleball Elbow or Tennis Elbow Not Getting Better?
Why lateral elbow pain lingers, and a physical therapist's tips for a full recovery.
Read MoreImprove Your Pickleball Serve By Adding Power and Speed
Where power in your serve actually comes from, and how to build it without breaking your form.
Read MoreHow to Prevent, Treat, and Recover From Pickleball Tennis Elbow
Elbow pain can sideline you from more than just pickleball. Here's what's actually going on, and how to fix it.
Read MoreHow to Fix Sciatica and Get Back to Health
Sciatica isn't a condition on its own: it's a symptom. Here's what's actually causing it, and how physical therapy treats it.
Read MoreThe 4 Benefits of Strength Training for Healthy Life Years
What the research says about strength training and aging: muscle loss, diabetes risk, bone density, and balance.
Read MoreCan Physical Therapy Cure My Vertigo?
What causes vertigo, including BPPV, and how the Epley maneuver and vestibular rehab help.
Read MoreHow Can I Improve My Balance With Physical Therapy?
Balance problems can be treated to decrease your fall risk. Here's how the evaluation and treatment process works.
Read MoreTop 4 Knee Injury Prevention Tips for Playing Pickleball
The 4 most common pickleball knee injuries, why they happen, and how to prevent them.
Read MoreHow to Play Pickleball Without Hurting Yourself
Tips for continuing to play pickleball as you get older, without ending up in physical therapy for the wrong reasons.
Read MoreFitness Over 50: 8 Tips That Will Set You Up for Success
Turning 50 doesn't mean you can't stay fit. Here's how to change your approach to activity, not avoid it.
Read MoreBack Pain From Traveling: 9 Tips for Your Next Road Trip
Lumbar support, driving posture, and smart packing: 9 tips to reduce back pain on your next trip.
Read More5 Best Physical Therapy Exercises to Relieve Knee Pain
What causes knee pain without an injury, and 5 exercises, quad sets to mini-squats, to start relieving it at home.
Read MoreTop 5 Tips For Fixing Sciatica
In Knoxville, the Simply Physio clinic has been inundated over the last week by people suffering from back pain.
Read MoreSciatica and 5 Reasons Why Your Back is Flaring Up
The five most common causes of sciatica and what the pain actually feels like.
Read MoreTrigger Points and Muscle Knots Can Wreck Your Life (and the Top Tip to Solve Them)
What causes trigger points, how to identify them, and the difference between temporary relief and a real fix.
Read MorePickleball: 4 Most Common Injuries and the Secret Recovery Trick
Ankle, Achilles, wrist and shoulder injuries, and why RICE isn't your best recovery plan.
Read More3 Things We Do Every Day That Cause Neck Pain
How you watch TV, carry your bag, and sleep at night: three everyday habits behind a lot of neck pain, plus simple fixes.
Read MoreIs Your Night-time Routine The Reason For Your Neck Pain?
Two pillows and a phone before bed might be doing more damage to your neck than you think.
Read MoreWhy Knee Pain Gets Worse When You Exercise, and How to Ease It
Why does knee pain get worse when you exercise? Common causes and how physical therapy can help you ease it.
Read More3 Things You Could Be Doing That Make Knee Pain Worse
Your shoes, how you sit, and how much you rest could all be quietly making your knee pain worse.
Read MoreSciatica and Back Pain: When Do I Use Ice? And When Do I Use Heat?
The simple rule for when to ice and when to apply heat for sciatica and back pain.
Read More3 Things That Cause Sciatica and Back Pain
Bad diet, missing flexibility work, and an old mattress: three everyday habits quietly making sciatica and back pain worse.
Read MoreI Didn't Realize My Balance Was That Bad
The signs of declining balance are often subtle, until they aren't. Here's what to watch for.
Read MoreEpisode 21: Getting Your ZZZ's: Better Sleep with Darryl Simmons
Darryl Simmons talks about sleep and finding the right mattress.
Read MoreThe Three Critical Components to Optimize Your Balance and Prevent Another Fall
Your balance depends on three systems working together. Here's what they are and how to strengthen them.
Read MoreEpisode 20: Stronger Bones, Stronger You with Dee Matchett
Dee Matchett talks about improving bone health through osteogenic loading.
Read MoreNeed Toilet Paper? . . . And a PT's Secrets to Solving Low Back Pain
Dr. John-Mark joined a podcast to share a physical therapist's secrets for solving back pain.
Read MoreLove or Lockdown?
A timely reflection Dr. John-Mark shared during the early days of the Coronavirus crisis.
Read MoreStuck at Home, Hurting or in Pain?
How virtual physical therapy visits work, who they're a good fit for, and what to expect from a telehealth session.
Read MoreNow is the Time to Invest
We pride ourselves in putting the CARE back in health-care.
Read MoreEpisode 19: A Physical Therapist's Secrets to Solving Neck Pain and Headaches with Dr. John-Mark Chesney
Dr. John-Mark shares his best advice for solving neck pain and headaches.
Read MoreEpisode 18: Sexual Wellness with Dr. Debra Durst
Dr. Debra Durst discusses sexual wellness and aging.
Read MoreEpisode 17: A Physical Therapist's Secrets to Solving Low Back Pain with Dr. John-Mark Chesney
Dr. John-Mark shares his own best advice for solving lingering low back pain.
Read MoreEpisode 16: Low Carb Diet, Keto Diet, and Intermittent Fasting with Dr. Mark McColl
Dr. Mark McColl returns to talk diet, nutrition, and intermittent fasting.
Read MoreEpisode 15: Moving More Confidently with Kris Evans
Yoga instructor Kris Evans talks about moving more confidently through yoga.
Read MoreEmployee of the Year
A one-year look back at Simply Physio's very first employee and the difference she made.
Read MoreThe #1 Best Thing I Have Going On
A personal note from Dr. John-Mark on the leap of faith behind starting Simply Physio, and the wife who made it possible.
Read MoreEpisode 14: Emotional Intelligence, Empathy, and Stressful Life Changes with Daniel Park and Nic Nicaud
Developing emotional intelligence and managing stress during big life changes.
Read MoreEpisode 13: Barre Fitness with Katy Richardson
Neighborhood Barre founder Katy Richardson talks boutique fitness in Knoxville.
Read MoreCan Physical Therapy Help Your Headache? Take This Quiz
A 4-question quiz to find out if your headaches start in your neck, plus a real recovery story.
Read MoreEpisode 12: Reversing Diabetes and Metabolic Disease with Dr. Randy Pardue
Dr. Randy Pardue discusses reversing diabetes and metabolic disease through diet and lifestyle change.
Read MoreEpisode 10: Take Control Of Your Tap Water with Daniel Rochat
Water expert Daniel Rochat joins the podcast to talk tap water quality and filtration options.
Read MoreEpisode 9: Fitness After 40 with Andrew Henderson
Personal training expert Andrew Henderson joins Dr. John-Mark to talk exercise, nutrition, and staying motivated as you age.
Read MoreThe ONE Thing That Makes Sciatica Worse (and What to Do About It)
Sciatica pain gets worse doing one specific thing. Here's what it is, a real patient story, and 3 tips.
Read MoreDIY Almond Milk: A Staple for Our Family
A simple, additive-free homemade almond milk recipe, no fancy equipment needed.
Read MoreDon’t Treat Back Pain with a Band-Aid
Painkillers and rest only mask back pain. Here's why finding the real cause is the only way to actually heal.
Read MoreWhy Stretching Doesn't Always Help
Why doesn't stretching always help with pain or tightness? What your body might actually need instead.
Read MoreArthritis? Not to Worry
An arthritis diagnosis doesn't have to mean pain and inactivity. Here's what arthritis really is.
Read MoreEpisode 6: Exercise Myths You Shouldn't Believe with Ingrid Duncan
Ingrid Duncan busts common exercise myths.
Read MoreEpisode 5: Benefits of Essential Oils with Julie Callis
Young Living Platinum leader Julie Callis joins Dr. John-Mark on the Stay Healthy Knoxville podcast to talk essential oils in daily life.
Read MoreFavorites of 2018
A look back at a year of building Simply Physio from the ground up, from Founder Dr. John-Mark Chesney.
Read MoreEpisode 4: Chesney Family Dentistry with Dr. Nathan Chesney
Dr. Nathan Chesney talks dental health and cosmetic dentistry.
Read MoreWhy Aches and Pains Feel Worse in Winter
Why do aches and pains feel worse in winter? The real reasons cold weather affects joint and muscle pain.
Read MoreEpisode 3: Pacceka Massage Meditations with Reggie White
Reggie White talks massage and meditation.
Read MoreEpisode 2: Trinity Direct Primary Care with Dr. Mark McColl
Dr. Mark McColl explains direct primary care and how it works.
Read MoreEpisode 1: What Is Stay Healthy Knoxville?
Dr. John-Mark introduces the podcast: a resource for anyone who wants to live a healthier, more active life.
Read MoreDo I Really Need an MRI?
What research on asymptomatic spines reveals about MRIs, and when getting one early actually makes sense.
Read MoreStaying Hydrated: Tips, Tricks, and the Secret Benefit
Signs of dehydration, practical tips to drink more water, and why staying hydrated matters for healing.
Read MoreFlat Feet? No Problem: Fix Your Foundation
A weak arch can throw off your knees, hips, and back. Here's how the "short foot" exercise helps rebuild it.
Read MorePublic Parks in Knoxville You Can Enjoy With Friends and Family
From splash pads to riverside trails, local favorites worth staying active in.
Read MoreWhat's Stopping You from Making Healthy Habits? One Simple Solution
Struggling to build healthy habits? Here's one simple, sustainable approach that actually sticks.
Read More5 Very Useful Secrets About Staying Hydrated
How much water your body really needs, why the kind of water matters, and how caffeine changes the equation.
Read MoreShould I Be Worried That My Knee Pops and Clicks?
An occasional knee pop or click is usually nothing. Here's how to tell when it's a warning sign, and 3 simple tips.
Read MoreBook Your Visit
Ready when you are.
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
- (865) 351-0615 Prefer to talk now? Call us.
- Same-week appointments available
5 · 553+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
Request sent.
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.