Sep 8, 2020
Got this question sent to me yesterday by a “confused” reader of my newspaper articles suffering with knee pain.. === “Hey John-Mark, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is...
Sep 1, 2020
Have you ever experienced knee pain? Yes I thought so. The kind that slows you down in life, creaks when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s...
Aug 5, 2020
Confused about whether you should use ice or heat to help ease your sciatica and back pain?… Easily one of the most common questions get asked on a daily basis, and it’s something that confuses many people too.. “Should I use ice or heat to ease my...
Aug 3, 2020
Quick question:How many of you have googled ‘preventing sciatica pain?’ or ‘back pain treatment?’ Yes I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture sports injury… but did you know that you may...
Jul 30, 2020
This week we had great fun In the clinic. We held our “Better Balance and Less Falls” event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed they’re feeling a bit unsteady on their feet lately....
Jul 27, 2020
Do you or do you have a loved one who has fallen recently? Or maybe balance has become more unsteady? Did you know that: 1 in 4 adults older than 65 fall each year 95% of hip fractures are caused by a sideways fall 1 in 5 people who fracture their hip from a fall do...
