Fitness Over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Here’s our top tips for staying active as a 50+ year old. Fitness becomes more complicated as we get older for a variety of reasons. We are...
Many of us have been more sedentary in the last year than ever before. Confined to our homes, bound to our desks and computer screens by circumstances out of our control. The good news is that things are getting back to normal. We have a year’s worth of beach trips,...
The Fastest Way To Relieve Knee Pain Knee pain can be very frustrating. Have you found yourself struggling to get off the floor after playing with your kids or grandkids due to knee pain? Find yourself avoiding steps or long periods of standing? Shaky knees shaking up...
In Knoxville, the Simply Physio clinic has been inundated over the last week by people suffering from back pain. Except, there’s a plot twist. Our patients haven’t been suffering from just any old type of back pain; they have bravely endured the most severe back pain...
What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the normal back or hip pain that one may experience, however they are not...
Trigger Points Explained: Trigger points, which can also be referred to as muscle knots, are commonly responsible for muscle pain that complicates people’s everyday life. So what exactly is a trigger point? A muscle is made up of groups of fibers that work together to...
