The pelvic floor muscles play a critical role in supporting your bladder, bowel, and reproductive organs. However, when these muscles become tight or overactive, it can lead to discomfort, pain, and even difficulty with normal bodily functions such as urination and...
Pelvic floor issues are more common than you might think, but they often go undiagnosed due to the sensitive nature of the symptoms. The pelvic floor muscles play a vital role in supporting the bladder, bowel, and reproductive organs. When these muscles weaken, become...
Waking up with ear fullness and dizziness can be alarming, especially when it persists or disrupts your day. These sensations are often related to issues within the ear, vestibular system, or even factors like allergies and stress. Understanding the causes and...
Jaw pain is a surprisingly common issue that many people experience, but when the pain is localized to one side of the jaw, it can be particularly concerning. This discomfort may affect your ability to eat, speak, or even relax your jaw without noticing tension. While...
Top Tips From A Physical Therapist to Ensure a Full Recovery. Tennis and Pickleball Elbow can be quite frustrating. Pain can be severe and debilitating, and can really limit your daily activities. Not to mention your ability to function. Sometimes you may even wonder...
As a movement specialist I’m trained in how to analyze, breakdown, and improve movement. Improving efficiency and effectiveness with movement is the name of the game. Is the pickleball serve as important as a serve in tennis? No and yes. Let me explain. The serve in...
