Have you ever experienced knee pain? Yes I thought so. The kind that slows you down in life, creaks when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s...
Confused about whether you should use ice or heat to help ease your sciatica and back pain?… Easily one of the most common questions get asked on a daily basis, and it’s something that confuses many people too.. “Should I use ice or heat to ease my...
Quick question:How many of you have googled ‘preventing sciatica pain?’ or ‘back pain treatment?’ Yes I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture sports injury… but did you know that you may...
This week we had great fun In the clinic. We held our “Better Balance and Less Falls” event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed they’re feeling a bit unsteady on their feet lately....
Do you or do you have a loved one who has fallen recently? Or maybe balance has become more unsteady? Did you know that: 1 in 4 adults older than 65 fall each year 95% of hip fractures are caused by a sideways fall 1 in 5 people who fracture their hip from a fall do...
For this months Stay Healthy Knoxville podcast- guess who was the special expert guest… me! People had been requesting to hear from me on the topic of lingering back pain and so I decided to take a short hiatus from our regular format and speak to this topic on Stay...
