How Can I Improve My Balance With Physical Therapy? 

With physical therapy, your balance problems can be treated to help decrease your fall risk and prevent serious injury. Physical Therapists are trained to understand which body systems are out of whack and how it needs to be addressed. Let’s look further into how...

Top 4: Knee Injury Prevention Tips For Playing Pickleball

Pickleball is considered one of the fastest-growing sports in the US. With the increased popularity, we see a trend of increased pickleball related injuries in the clinic. One of the most common injuries involves pickleball related knee pain. Ache knees, stiff knees,...

How To Play Pickleball Without Hurting Yourself

…or “Tips for continuing playing pickleball as you get older.” Pickleball is a combination of tennis, ping pong, and badminton. The rules are similar to tennis, but pickleball courts are half the size of a standard tennis court. It can be played with two or four...

Sciatica and 5 Reasons Why Your Back is Flaring Up

What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the normal back or hip pain that one may experience, however they are not...