If you’ve ever tried to jump into a run, workout, or even just a long walk and felt like your calves were made of concrete, you’re not alone. Tight calves are super common—especially if you sit a lot, wear shoes with a heel lift, or skip out on proper warm-ups. And...
What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the normal back or hip pain that one may experience, however they are not...
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your “flexibility or...
