Do you struggle with back pain, poor posture, or feeling weak in your core? Do you want to improve your balance, strength, and movement in your daily life? The bear hold is a simple, effective exercise that can help. At Simply Physio, we teach the bear hold to help...
Many people avoid getting help for pelvic pain, leaking, or discomfort because they feel embarrassed. You might worry about what happens during pelvic floor physical therapy and feel nervous about talking to someone about these personal issues. At Simply Physio, we...
Knee arthritis can make everyday tasks feel hard. Climbing stairs, getting up from a chair, or walking around can lead to pain and stiffness. At Simply Physio, we help people manage knee arthritis so they can stay active and enjoy life. Exercise is key to managing...
Do you spend many hours sitting at your desk or looking down at your phone? You might feel tightness in your neck and shoulders or notice your posture getting worse. This is common, but it can lead to pain and stiffness over time. One simple exercise that can help you...
Introduction: The Problem Might Be in Front of You Do you ever feel like your posture’s off, your hips are tight, or your lower back always seems to be doing too much? You stretch, foam roll, maybe even go for a run — but nothing really clicks? Here’s the deal: your...
Introduction – Sciatica Doesn’t Have to Be Your New Normal If you’re living with sciatica, you already know it’s not just a little back pain. It’s the kind of pain that makes it hard to sit through a meeting, stand in line, or even sleep comfortably. That shooting,...
