Do you spend many hours sitting at your desk or looking down at your phone? You might feel tightness in your neck and shoulders or notice your posture getting worse. This is common, but it can lead to pain and stiffness over time. One simple exercise that can help you...
Introduction: The Problem Might Be in Front of You Do you ever feel like your posture’s off, your hips are tight, or your lower back always seems to be doing too much? You stretch, foam roll, maybe even go for a run — but nothing really clicks? Here’s the deal: your...
Introduction – Sciatica Doesn’t Have to Be Your New Normal If you’re living with sciatica, you already know it’s not just a little back pain. It’s the kind of pain that makes it hard to sit through a meeting, stand in line, or even sleep comfortably. That shooting,...
If you’ve ever felt dizzy standing up, unsteady on your feet walking across a room, or like the world is spinning when you turn your head — you’re not alone. These are all signs of something deeper going on with your vestibular system, and they can seriously affect...
How Long Does Dry Needling Last? Dry needling is a non-invasive treatment for chronic pain that involves using needles to stimulate muscles, tendons and ligaments. It has been known to reduce discomfort, reduce inflammation, increase blood flow and loosen...
Why Do I Feel Worse After Dry Needling? Why Do I Feel Worse After Dry Needling? Dry needling is a treatment used by physical therapists, chiropractors and other healthcare professionals to alleviate pain. When done correctly by someone trained and certified in its...
