Episode 13: “Barre Fitness” with Katy Richardson

Episode 13: “Barre Fitness” with Katy Richardson

February 20, 2023

October 9, 2019

Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method.

Listen to the episode to find out:

  • Why Katy started her own Barre company, instead of franchising out from an established Barre company?
  • How her own injuries started her on this health and fitness journey?
  • What exactly is Barre style fitness?
  • How Neighborhood Barre is different from other workouts
  • Her latest fitness project and how you can even try it out from the comfort of your own home.
  • And much more…

If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal.

Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.

They have area locations in Bearden, Farragut, Northshore Town Center, and Powell.

Thanks so much for listening and Stay Healthy Knoxville!

Dr. John-Mark

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