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Episode 13: “Barre Fitness” with Katy Richardson

Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method.

Listen to the episode to find out:
Why Katy started her own Barre company, instead of franchising out from an established Barre company?
How her own injuries started her on this health and fitness journey?
What exactly is Barre style fitness?
How Neighborhood Barre is different from other workouts
Her latest fitness project and how you can even try it out from the comfort of your own home.
And much more…

If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal.

Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.

They have area locations in Bearden, Farragut, Northshore Town Center, and Powell.

Thanks so much for listening and Stay Healthy Knoxville!

Dr. John-Mark