Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

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    PHYSICAL THERAPY
    ----------------------------
    BLOOD FLOW RESTRICTION
    ----------------------------
    CUPPING
    ----------------------------
    DRY NEEDLING
    ----------------------------
    IASTM
    ----------------------------
    JOINT MOBILIZATION
    ----------------------------
    MANUAL THERAPY

    NEUROMUSCULAR RE-EDUCATION
    ---------------------------
    ORTHOPEDIC THERAPY
    ----------------------------
    SOFT TISSUE MOBILIZATION
    ----------------------------
    SPINAL MANIPULATION
    ----------------------------
    SPORTS REHAB
    ----------------------------
    TELEHEALTH
    ----------------------------
    ACTIVE RELEASE TECHNIQUE
    ----------------------------
    Vestibular System