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SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

December 11, 2022

Check out the references below for additional information.

45% make new years resolutions

Tip References

  1. Create a habit, not a resolution
  2. Walk 30 min/day
  3. Check your meal portion sizes

See a physical therapist for aches or pains

http://www.biomedcentral.com/1472-6963/15/150

PHYSICAL THERAPY
----------------------------
BLOOD FLOW RESTRICTION
----------------------------
CUPPING
----------------------------
DRY NEEDLING
----------------------------
IASTM
----------------------------
MANUAL THERAPY

ORTHOPEDIC THERAPY
----------------------------
SOFT TISSUE MOBILIZATION
----------------------------
SPINAL MANIPULATION
----------------------------
SPORTS REHAB
----------------------------
TELEHEALTH
----------------------------
ACTIVE RELEASE TECHNIQUE
----------------------------
Vestibular System

ELBOW, WRIST & HAND PAIN
----------------------------
FOOT & ANKLE PAIN
----------------------------
BACK PAIN & SCIATICA
----------------------------
SHOULDER PAIN
----------------------------
HIP & KNEE PAIN
----------------------------
TMJ/TMD

SPORTS INJURY
----------------------------
TENNIS & PICKLEBALL INJURY
----------------------------
RUNNING INJURIES
----------------------------
NECK PAIN
----------------------------
BALANCE AND GAIT