Holiday Meal Planning

People with diabetes can feel anxious about holidays because they are so focused on food.

  • Consider the timing of your meal
  • Get Physically Active
  • You can make healthier versions of your favorite holiday foods
  • Nibble
  • Be selective
  • Take smaller portions
  • Eat Your Vegetables

You can find more information on meal planning by consulting your doctor. 

    PHYSICAL THERAPY
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    BLOOD FLOW RESTRICTION
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    CUPPING
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    DRY NEEDLING
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    IASTM
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    JOINT MOBILIZATION
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    MANUAL THERAPY

    NEUROMUSCULAR RE-EDUCATION
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    ORTHOPEDIC THERAPY
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    SOFT TISSUE MOBILIZATION
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    SPINAL MANIPULATION
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    SPORTS REHAB
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    TELEHEALTH
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    ACTIVE RELEASE TECHNIQUE
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    Vestibular System