Are you looking to lose weight or get fit?
In this podcast, I sit down with Austin Gilbert, a NASM certified personal trainer, and discuss working out, getting fit and how he has become an expert in the field of fitness and personal training. He has worked at the Knoxville area Fitness Together, primarily the Farragut location, for almost 3 years.
I encourage you to listen to this episode of “Busting Fitness Myths”!
Listen here to find out:
- Fitness facts VS myths
- Is pain and soreness a good metric to rate how effective your workout is?
- Are longer workouts more meaningful?
- Do women need different exercises than men?
- and so much more . . .