When Lauren walked into my office, she arrived with her arms crossed. She was thirty‑five, an attorney, and she’d been dealing with jaw pain for three years. She’d already tried almost everything. A custom night guard from her dentist — it helped a little. Botox...
If you have Ehlers-Danlos Syndrome (EDS) or a Hypermobility Spectrum Disorder (HSD), you have probably been told to stretch more, push through the pain, or try yoga. The hard truth is that most standard pain advice doesn’t work for hypermobile bodies—and some of it...
Meet Chris Karges, known as the Queen of Pickleball in East Tennessee. In this episode, Chris shares her journey into pickleball, how players can “level up” their game, and tips for overcoming nerves to perform their best. She also highlights what makes Premier...
Introduction: The Problem Might Be in Front of You Do you ever feel like your posture’s off, your hips are tight, or your lower back always seems to be doing too much? You stretch, foam roll, maybe even go for a run — but nothing really clicks? Here’s the deal: your...
Introduction – Sciatica Doesn’t Have to Be Your New Normal If you’re living with sciatica, you already know it’s not just a little back pain. It’s the kind of pain that makes it hard to sit through a meeting, stand in line, or even sleep comfortably. That shooting,...
