Introduction: The Surprising Connection Between Your Calves and Your Back You’ve probably stretched your back a dozen times. Maybe you’ve tried heating pads, foam rollers, or even a massage gun. But despite your best efforts, that nagging lower back ache just won’t...
Introduction – Cupping Therapy: Helpful or Harmful? Maybe you’ve seen the round, red circles on Olympic swimmers or heard a friend rave about how cupping “pulled the pain out.” It’s hard to ignore how popular this ancient therapy has become. But here’s something many...
We’ve all dealt with muscle strains or bruises (hematomas) at some point — maybe from overdoing it at the gym or bumping into something. Usually, a little rest and some ice do the trick. But when it comes to head and spine injuries, things get a whole lot more...
If you’re a pitcher, you know the feeling: after a few throws or a full game, your shoulder starts acting up. Maybe it’s sore, stiff, or just doesn’t feel quite right. That nagging shoulder pain can really put a damper on your game and your day. At Simply Physio, we...
If you’ve ever tried to jump into a run, workout, or even just a long walk and felt like your calves were made of concrete, you’re not alone. Tight calves are super common—especially if you sit a lot, wear shoes with a heel lift, or skip out on proper warm-ups. And...
