Episode 21: Getting your ZZZ’s- Better Sleep with Darryl Simmons

July 28, 2020 How have you been sleeping? Have you ever wondered how you would feel in the day if you got a perfect night’s sleep, consistently every night?  I’m super excited about having Daryl Simmons on the latest episode of Stay Healthy Knoxville. Daryl Simmons is...

Episode 20: “Stronger Bones, Stronger You” with Dee Matchett

June 22, 2020 I’m super excited about having Dee Matchett on the latest episode of Stay Healthy Knoxviile. We had the opportunity to discuss how you can improve your bone health through osteogenic loading.  It is an exciting and informative podcast highlighting the...

Episode 18: “Sexual Wellness” with Dr. Debra Durst

March 10, 2020 I had the pleasure of featuring Dr. Debra Durst of RevitalyzeMD on the latest episode of the Stay Healthy Knoxville Podcast.  We had the opportunity to discuss the sexual changes that occur as men and women age and the solutions that are available to...